16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Justin CARMODY (#2757)
Finished
GUN TIME:  05:25:10
Place
431  OF 1071
Male
347  OF 697
30-34
54  OF 110

Swim 00:35:16 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:14
Swim 00:35:16 00:35:16 00:35:16 496 361 51 3.23 / 18:33 07:36:29

T1 00:06:49 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:49 00:06:49 00:42:04 864 560 94 - / - 07:43:17

Cycle 02:56:52 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:03:16 00:03:16 00:45:20 834 586 101 23.95 / 02:30 07:46:33
Bike 19k 00:35:25 00:38:40 01:20:44 746 559 89 29.44 / 02:02 08:21:57
Bike 31.2k 00:23:37 01:02:17 01:44:21 718 545 87 30.06 / 01:59 08:45:34
Bike 43.6k 00:27:12 01:29:28 02:11:32 716 547 88 29.22 / 02:03 09:12:45
Bike 61.2k 00:33:14 02:02:41 02:44:45 675 523 83 29.93 / 02:00 09:45:58
Bike 77.2k 00:29:56 02:32:37 03:14:40 641 499 74 30.37 / 01:58 10:15:53
Bike 85.8k 00:16:28 02:49:04 03:31:08 629 490 73 30.44 / 01:58 10:32:21
Cycle 00:07:48 02:56:52 03:38:55 629 492 73 30.53 / 01:57 10:40:08

T2 00:04:30 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:30 00:04:30 03:43:24 561 376 57 - / - 10:44:37

Run 01:41:46 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:09:51 00:09:51 03:53:15 920 624 102 7.92 / 07:34 10:54:28
Run 2.5k 00:03:33 00:13:23 03:56:47 651 473 84 11.3 / 05:18 10:58:00
Run 4.7k 00:08:24 00:21:46 04:05:10 451 360 65 12.84 / 04:40 11:06:23
Run 6.9k 00:13:39 00:35:25 04:18:49 340 278 48 11.67 / 05:08 11:20:02
Run 9.1k 00:09:29 00:44:53 04:28:17 297 243 41 12.19 / 04:55 11:29:30
Run 10.5k 00:05:47 00:50:39 04:34:03 277 228 38 12.71 / 04:43 11:35:16
Run 12k 00:08:17 00:58:56 04:42:20 269 220 38 12.21 / 04:54 11:43:33
Run 13.2k 00:03:48 01:02:43 04:46:07 257 211 38 12.68 / 04:43 11:47:20
Run 15.4k 00:08:41 01:11:24 04:54:47 243 202 38 12.93 / 04:38 11:56:00
Run 17.7k 00:14:12 01:25:35 05:08:59 221 183 36 12.35 / 04:51 12:10:12
Run 20k 00:09:34 01:35:09 05:18:32 207 172 36 12.51 / 04:47 12:19:46
RunEnd 00:06:38 01:41:46 05:25:10 202 167 35 12.44 / 04:49 12:26:23