16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Nicholas WIENAND (#2785)
Finished
GUN TIME:  04:37:08
Place
104  OF 1071
Male
98  OF 697
35-39
21  OF 119

Swim 00:27:59 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:42:44
Swim 00:27:59 00:27:59 00:27:59 74 66 14 4.07 / 14:43 07:10:42

T1 00:03:31 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:31 00:03:31 00:31:29 234 164 32 - / - 07:14:13

Cycle 02:27:29 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:41 00:02:41 00:34:09 230 200 39 29.21 / 02:03 07:16:53
Bike 19k 00:29:46 00:32:26 01:03:55 229 207 41 35.09 / 01:42 07:46:38
Bike 31.2k 00:20:06 00:52:32 01:24:01 231 210 41 35.63 / 01:41 08:06:44
Bike 43.6k 00:22:44 01:15:15 01:46:44 226 209 40 34.74 / 01:43 08:29:27
Bike 61.2k 00:27:53 01:43:08 02:14:36 200 187 39 35.6 / 01:41 08:57:20
Bike 77.2k 00:24:45 02:07:53 02:39:21 171 163 34 36.24 / 01:39 09:22:05
Bike 85.8k 00:13:17 02:21:09 02:52:38 165 157 32 36.47 / 01:38 09:35:21
Cycle 00:06:21 02:27:29 02:58:58 162 154 32 36.61 / 01:38 09:41:41

T2 00:03:04 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:04 00:03:04 03:02:02 232 165 39 - / - 09:44:45

Run 01:35:07 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:17 00:07:17 03:09:18 113 103 23 10.72 / 05:35 09:52:01
Run 2.5k 00:03:00 00:10:17 03:12:18 101 90 19 14.72 / 04:04 09:55:01
Run 4.7k 00:07:49 00:18:05 03:20:06 104 93 19 15.46 / 03:52 10:02:50
Run 6.9k 00:13:21 00:31:26 03:33:27 121 107 20 13.15 / 04:33 10:16:10
Run 9.1k 00:08:37 00:40:02 03:42:03 108 96 19 13.67 / 04:23 10:24:47
Run 10.5k 00:05:29 00:45:30 03:47:32 106 94 19 14.14 / 04:14 10:30:15
Run 12k 00:07:44 00:53:14 03:55:15 106 94 19 13.52 / 04:26 10:37:58
Run 13.2k 00:03:28 00:56:42 03:58:43 108 96 20 14.03 / 04:16 10:41:26
Run 15.4k 00:08:21 01:05:02 04:07:03 103 92 20 14.2 / 04:13 10:49:46
Run 17.7k 00:13:30 01:18:31 04:20:32 104 94 20 13.46 / 04:27 11:03:15
Run 20k 00:09:43 01:28:13 04:30:14 111 99 22 13.5 / 04:26 11:12:58
RunEnd 00:06:54 01:35:07 04:37:08 110 97 21 13.31 / 04:30 11:19:52