16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Sean DANAHER (#2816)
Finished
GUN TIME:  05:06:45
Place
307  OF 1071
Male
261  OF 697
35-39
46  OF 119

Swim 00:31:13 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:44:21
Swim 00:31:13 00:31:13 00:31:13 229 177 33 3.65 / 16:25 07:15:33

T1 00:04:53 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:53 00:04:53 00:36:05 569 376 70 - / - 07:20:26

Cycle 02:41:41 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:53 00:02:53 00:38:57 437 356 69 27.13 / 02:12 07:23:18
Bike 19k 00:31:16 00:34:09 01:10:13 375 319 60 33.34 / 01:47 07:54:34
Bike 31.2k 00:20:41 00:54:49 01:30:54 345 302 56 34.15 / 01:45 08:15:14
Bike 43.6k 00:24:39 01:19:28 01:55:33 375 324 61 32.89 / 01:49 08:39:53
Bike 61.2k 00:29:32 01:49:00 02:25:04 348 303 56 33.69 / 01:46 09:09:25
Bike 77.2k 00:29:27 02:18:26 02:54:31 380 326 62 33.48 / 01:47 09:38:51
Bike 85.8k 00:15:56 02:34:22 03:10:26 388 331 62 33.35 / 01:47 09:54:47
Cycle 00:07:19 02:41:41 03:17:45 391 334 63 33.4 / 01:47 10:02:06

T2 00:05:05 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:05 00:05:05 03:22:49 673 444 80 - / - 10:07:10

Run 01:43:57 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:08:02 00:08:02 03:30:51 374 303 58 9.71 / 06:10 10:15:12
Run 2.5k 00:03:48 00:11:50 03:34:39 357 289 60 12.78 / 04:41 10:19:00
Run 4.7k 00:09:00 00:20:50 03:43:39 348 284 53 13.42 / 04:28 10:27:59
Run 6.9k 00:14:56 00:35:46 03:58:35 362 295 55 11.56 / 05:11 10:42:55
Run 9.1k 00:10:33 00:46:18 04:09:07 357 289 54 11.82 / 05:04 10:53:27
Run 10.5k 00:06:06 00:52:23 04:15:12 344 281 53 12.29 / 04:52 10:59:33
Run 12k 00:08:09 01:00:32 04:23:21 329 269 50 11.89 / 05:02 11:07:41
Run 13.2k 00:03:55 01:04:26 04:27:15 313 257 48 12.34 / 04:51 11:11:36
Run 15.4k 00:08:43 01:13:08 04:35:57 283 233 42 12.62 / 04:45 11:20:18
Run 17.7k 00:14:17 01:27:24 04:50:13 259 212 40 12.09 / 04:57 11:34:34
Run 20k 00:09:43 01:37:07 04:59:56 243 201 38 12.26 / 04:53 11:44:17
RunEnd 00:06:50 01:43:57 05:06:45 234 193 37 12.18 / 04:55 11:51:06