16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Liam Jon GUINAN (#2823)
Finished
GUN TIME:  05:10:51
Place
332  OF 1071
Male
278  OF 697
35-39
49  OF 119

Swim 00:32:43 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:42:30
Swim 00:32:43 00:32:43 00:32:43 335 254 48 3.48 / 17:12 07:15:12

T1 00:03:40 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:40 00:03:40 00:36:22 265 183 35 - / - 07:18:51

Cycle 02:35:38 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:54 00:02:54 00:39:16 457 370 72 26.97 / 02:13 07:21:45
Bike 19k 00:30:05 00:32:59 01:09:20 275 246 48 34.52 / 01:44 07:51:50
Bike 31.2k 00:20:29 00:53:28 01:29:49 279 250 48 35.02 / 01:42 08:12:18
Bike 43.6k 00:24:09 01:17:36 01:53:58 307 272 49 33.69 / 01:46 08:36:27
Bike 61.2k 00:29:46 01:47:21 02:23:43 303 270 50 34.2 / 01:45 09:06:12
Bike 77.2k 00:27:16 02:14:37 02:50:59 301 268 51 34.43 / 01:44 09:33:28
Bike 85.8k 00:14:13 02:28:49 03:05:11 291 260 49 34.59 / 01:44 09:47:40
Cycle 00:06:49 02:35:38 03:12:00 291 259 49 34.69 / 01:43 09:54:29

T2 00:03:34 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:34 00:03:34 03:15:34 372 253 53 - / - 09:58:03

Run 01:55:18 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:41 00:07:41 03:23:14 234 199 37 10.17 / 05:53 10:05:43
Run 2.5k 00:03:35 00:11:15 03:26:48 239 199 38 13.45 / 04:27 10:09:17
Run 4.7k 00:08:38 00:19:52 03:35:25 250 208 38 14.07 / 04:15 10:17:54
Run 6.9k 00:14:19 00:34:10 03:49:44 269 221 41 12.09 / 04:57 10:32:13
Run 9.1k 00:10:20 00:44:30 04:00:03 274 225 42 12.29 / 04:52 10:42:32
Run 10.5k 00:06:15 00:50:44 04:06:18 284 234 44 12.69 / 04:43 10:48:47
Run 12k 00:08:40 00:59:23 04:14:57 287 236 43 12.12 / 04:56 10:57:26
Run 13.2k 00:04:07 01:03:29 04:19:03 284 234 41 12.53 / 04:47 11:01:32
Run 15.4k 00:09:29 01:12:57 04:28:31 278 228 40 12.65 / 04:44 11:11:00
Run 17.7k 00:18:14 01:31:11 04:46:44 348 282 54 11.59 / 05:10 11:29:13
Run 20k 00:14:25 01:45:35 05:01:09 406 324 61 11.28 / 05:19 11:43:38
RunEnd 00:09:43 01:55:18 05:10:51 434 341 63 10.98 / 05:27 11:53:20