16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Ben MARPLES (#2826)
Finished
GUN TIME:  05:48:39
Place
596  OF 1071
Male
449  OF 697
35-39
82  OF 119

Swim 00:33:51 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:04
Swim 00:33:51 00:33:51 00:33:51 411 308 57 3.36 / 17:48 07:16:54

T1 00:03:53 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:53 00:03:53 00:37:44 323 222 42 - / - 07:20:47

Cycle 02:36:50 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:48 00:02:48 00:40:31 340 283 56 27.99 / 02:08 07:23:34
Bike 19k 00:31:09 00:33:56 01:11:39 359 309 56 33.54 / 01:47 07:54:43
Bike 31.2k 00:20:20 00:54:16 01:31:59 323 283 51 34.5 / 01:44 08:15:02
Bike 43.6k 00:24:10 01:18:25 01:56:08 336 294 55 33.34 / 01:47 08:39:11
Bike 61.2k 00:29:44 01:48:08 02:25:51 327 289 53 33.95 / 01:46 09:08:55
Bike 77.2k 00:27:25 02:15:33 02:53:16 320 284 52 34.19 / 01:45 09:36:19
Bike 85.8k 00:14:35 02:30:08 03:07:51 311 275 52 34.29 / 01:44 09:50:54
Cycle 00:06:43 02:36:50 03:14:33 306 271 51 34.43 / 01:44 09:57:37

T2 00:03:22 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:22 00:03:22 03:17:55 319 224 46 - / - 10:00:58

Run 02:30:45 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:09:29 00:09:29 03:27:23 848 595 102 8.23 / 07:17 10:10:27
Run 2.5k 00:05:38 00:15:06 03:33:01 858 596 104 10.01 / 05:59 10:16:04
Run 4.7k 00:12:06 00:27:12 03:45:06 866 601 103 10.28 / 05:50 10:28:09
Run 6.9k 00:18:22 00:45:34 04:03:28 850 590 103 9.07 / 06:36 10:46:31
Run 9.1k 00:15:28 01:01:01 04:18:55 856 592 103 8.96 / 06:41 11:01:59
Run 10.5k 00:08:19 01:09:19 04:27:14 855 591 103 9.28 / 06:27 11:10:17
Run 12k 00:11:12 01:20:31 04:38:25 859 596 103 8.94 / 06:42 11:21:28
Run 13.2k 00:07:09 01:27:39 04:45:34 868 600 104 9.07 / 06:36 11:28:37
Run 15.4k 00:13:48 01:41:27 04:59:21 869 600 104 9.1 / 06:35 11:42:24
Run 17.7k 00:21:45 02:03:11 05:21:05 874 602 104 8.58 / 06:59 12:04:09
Run 20k 00:17:29 02:20:39 05:38:34 873 598 103 8.46 / 07:05 12:21:37
RunEnd 00:10:06 02:30:45 05:48:39 875 600 103 8.39 / 07:08 12:31:42