16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Ben WARD (#2837)
Finished
GUN TIME:  06:14:49
Place
762  OF 1071
Male
540  OF 697
35-39
94  OF 119

Swim 00:45:01 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:24
Swim 00:45:01 00:45:01 00:45:01 971 642 106 2.53 / 23:41 07:42:24

T1 00:06:56 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:56 00:06:56 00:51:56 878 568 103 - / - 07:49:19

Cycle 03:04:02 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:03:06 00:03:06 00:55:01 667 505 95 25.29 / 02:22 07:52:24
Bike 19k 00:34:34 00:37:39 01:29:35 669 512 95 30.23 / 01:59 08:26:58
Bike 31.2k 00:23:58 01:01:37 01:53:33 691 530 97 30.38 / 01:58 08:50:56
Bike 43.6k 00:27:55 01:29:32 02:21:28 717 548 97 29.2 / 02:03 09:18:51
Bike 61.2k 00:36:02 02:05:33 02:57:29 744 562 98 29.25 / 02:03 09:54:52
Bike 77.2k 00:32:31 02:38:03 03:29:59 744 560 96 29.32 / 02:02 10:27:22
Bike 85.8k 00:17:49 02:55:52 03:47:48 740 556 96 29.27 / 02:02 10:45:11
Cycle 00:08:11 03:04:02 03:55:58 742 555 96 29.34 / 02:02 10:53:21

T2 00:06:24 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:24 00:06:24 04:02:22 848 564 99 - / - 10:59:45

Run 02:12:28 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:09:14 00:09:14 04:11:36 796 562 96 8.45 / 07:05 11:08:59
Run 2.5k 00:05:16 00:14:29 04:16:51 790 559 97 10.44 / 05:44 11:14:14
Run 4.7k 00:11:01 00:25:30 04:27:51 781 553 96 10.97 / 05:28 11:25:14
Run 6.9k 00:17:10 00:42:39 04:45:01 748 529 96 9.69 / 06:11 11:42:24
Run 9.1k 00:13:15 00:55:54 04:58:15 732 518 95 9.79 / 06:07 11:55:38
Run 10.5k 00:07:19 01:03:12 05:05:33 725 511 95 10.18 / 05:53 12:02:56
Run 12k 00:09:54 01:13:05 05:15:26 717 504 89 9.85 / 06:05 12:12:49
Run 13.2k 00:05:35 01:18:39 05:21:01 706 499 87 10.11 / 05:55 12:18:24
Run 15.4k 00:11:39 01:30:18 05:32:40 695 492 87 10.22 / 05:52 12:30:03
Run 17.7k 00:18:31 01:48:49 05:51:10 686 482 85 9.71 / 06:10 12:48:33
Run 20k 00:14:34 02:03:22 06:05:43 685 480 84 9.65 / 06:12 13:03:06
RunEnd 00:09:07 02:12:28 06:14:49 686 483 84 9.55 / 06:16 13:12:12