16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Daniel LEWIS (#2855)
Finished
GUN TIME:  06:03:47
Place
700  OF 1071
Male
508  OF 697
35-39
90  OF 119

Swim 00:37:52 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:04
Swim 00:37:52 00:37:52 00:37:52 683 468 80 3.01 / 19:55 07:34:55

T1 00:08:49 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:49 00:08:49 00:46:41 999 644 113 - / - 07:43:44

Cycle 03:15:49 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:03:58 00:03:58 00:50:38 1043 686 118 19.71 / 03:02 07:47:42
Bike 19k 00:38:27 00:42:25 01:29:05 956 648 113 26.84 / 02:14 08:26:08
Bike 31.2k 00:25:21 01:07:45 01:54:25 929 634 111 27.63 / 02:10 08:51:29
Bike 43.6k 00:30:24 01:38:09 02:24:49 931 637 110 26.63 / 02:15 09:21:52
Bike 61.2k 00:36:55 02:15:03 03:01:44 912 629 110 27.19 / 02:12 09:58:47
Bike 77.2k 00:33:52 02:48:54 03:35:35 905 629 108 27.44 / 02:11 10:32:38
Bike 85.8k 00:18:22 03:07:16 03:53:57 898 624 108 27.49 / 02:10 10:51:00
Cycle 00:08:33 03:15:49 04:02:29 897 625 109 27.57 / 02:10 10:59:32

T2 00:07:26 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:26 00:07:26 04:09:54 933 618 107 - / - 11:06:58

Run 01:53:53 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:52 00:07:52 04:17:46 306 256 48 9.92 / 06:02 11:14:49
Run 2.5k 00:03:48 00:11:40 04:21:34 319 262 48 12.97 / 04:37 11:18:37
Run 4.7k 00:09:10 00:20:49 04:30:43 345 283 52 13.43 / 04:27 11:27:46
Run 6.9k 00:14:46 00:35:35 04:45:28 352 288 53 11.62 / 05:09 11:42:32
Run 9.1k 00:10:35 00:46:09 04:56:03 347 283 52 11.85 / 05:03 11:53:06
Run 10.5k 00:06:04 00:52:13 05:02:07 340 278 52 12.33 / 04:51 11:59:10
Run 12k 00:08:25 01:00:37 05:10:31 332 272 51 11.87 / 05:03 12:07:34
Run 13.2k 00:04:35 01:05:12 05:15:06 340 276 52 12.2 / 04:54 12:12:09
Run 15.4k 00:10:22 01:15:34 05:25:28 353 284 55 12.22 / 04:54 12:22:31
Run 17.7k 00:16:42 01:32:16 05:42:10 379 302 59 11.45 / 05:14 12:39:13
Run 20k 00:12:59 01:45:14 05:55:08 395 315 59 11.31 / 05:18 12:52:11
RunEnd 00:08:40 01:53:53 06:03:47 409 324 59 11.11 / 05:23 13:00:50