IRONMAN 70.3 Cairns (2024)
Successfully added (#890) Tricia BROWN to My Rivals
Michael GREGG (#2858)
Finished
GUN TIME:
06:36:40
Place
878
OF
1071
Male
604
OF
697
35-39
105
OF
119
Swim 00:50:25 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:44 |
| Swim | 00:50:25 | 00:50:25 | 00:50:25 | 1046 | 685 | 117 | 2.26 / 26:31 | 07:52:08 |
T1 00:05:04 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:04 | 00:05:04 | 00:55:29 | 602 | 398 | 72 | - / - | 07:57:12 |
Cycle 03:20:07 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:14 | 00:03:14 | 00:58:43 | 791 | 564 | 104 | 24.14 / 02:29 | 08:00:26 |
| Bike 19k | 00:39:13 | 00:42:27 | 01:37:56 | 959 | 651 | 115 | 26.81 / 02:14 | 08:39:39 |
| Bike 31.2k | 00:27:44 | 01:10:11 | 02:05:39 | 973 | 657 | 115 | 26.67 / 02:14 | 09:07:23 |
| Bike 43.6k | 00:30:32 | 01:40:43 | 02:36:11 | 964 | 655 | 114 | 25.95 / 02:18 | 09:37:55 |
| Bike 61.2k | 00:37:25 | 02:18:07 | 03:13:35 | 954 | 650 | 114 | 26.58 / 02:15 | 10:15:19 |
| Bike 77.2k | 00:34:16 | 02:52:23 | 03:47:51 | 941 | 643 | 113 | 26.89 / 02:13 | 10:49:34 |
| Bike 85.8k | 00:19:06 | 03:11:29 | 04:06:57 | 932 | 637 | 111 | 26.88 / 02:13 | 11:08:40 |
| Cycle | 00:08:39 | 03:20:07 | 04:15:35 | 932 | 636 | 111 | 26.98 / 02:13 | 11:17:18 |
T2 00:05:37 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:37 | 00:05:37 | 04:21:12 | 742 | 490 | 87 | - / - | 11:22:55 |
Run 02:15:29 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:08:20 | 00:08:20 | 04:29:31 | 515 | 398 | 75 | 9.36 / 06:24 | 11:31:15 |
| Run 2.5k | 00:04:21 | 00:12:40 | 04:33:51 | 527 | 407 | 77 | 11.93 / 05:01 | 11:35:35 |
| Run 4.7k | 00:10:07 | 00:22:47 | 04:43:58 | 556 | 426 | 80 | 12.27 / 04:53 | 11:45:42 |
| Run 6.9k | 00:16:50 | 00:39:36 | 05:00:47 | 597 | 443 | 80 | 10.43 / 05:44 | 12:02:31 |
| Run 9.1k | 00:13:09 | 00:52:44 | 05:13:55 | 619 | 454 | 82 | 10.37 / 05:46 | 12:15:39 |
| Run 10.5k | 00:07:46 | 01:00:30 | 05:21:41 | 631 | 457 | 83 | 10.64 / 05:38 | 12:23:24 |
| Run 12k | 00:10:15 | 01:10:45 | 05:31:56 | 642 | 463 | 84 | 10.17 / 05:53 | 12:33:39 |
| Run 13.2k | 00:06:24 | 01:17:08 | 05:38:19 | 659 | 473 | 85 | 10.31 / 05:48 | 12:40:03 |
| Run 15.4k | 00:12:22 | 01:29:30 | 05:50:41 | 676 | 482 | 85 | 10.31 / 05:48 | 12:52:24 |
| Run 17.7k | 00:21:22 | 01:50:51 | 06:12:02 | 728 | 511 | 89 | 9.53 / 06:17 | 13:13:46 |
| Run 20k | 00:15:27 | 02:06:18 | 06:27:29 | 730 | 512 | 91 | 9.43 / 06:21 | 13:29:13 |
| RunEnd | 00:09:12 | 02:15:29 | 06:36:40 | 732 | 513 | 89 | 9.34 / 06:25 | 13:38:24 |
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