IRONMAN 70.3 Cairns (2024)
Successfully added (#583) SUSAN PRYER to My Rivals
Matthew NICHOLAS (#2864)
Finished
GUN TIME:
05:42:47
Place
553
OF
1071
Male
424
OF
697
35-39
77
OF
119
Swim 00:40:13 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:19 |
| Swim | 00:40:13 | 00:40:13 | 00:40:13 | 805 | 546 | 91 | 2.83 / 21:09 | 07:40:31 |
T1 00:04:12 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:12 | 00:04:12 | 00:44:24 | 418 | 282 | 51 | - / - | 07:44:42 |
Cycle 02:55:44 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:50 | 00:02:50 | 00:47:13 | 382 | 313 | 64 | 27.65 / 02:10 | 07:47:31 |
| Bike 19k | 00:33:54 | 00:36:43 | 01:21:07 | 593 | 468 | 88 | 31 / 01:56 | 08:21:25 |
| Bike 31.2k | 00:23:11 | 00:59:54 | 01:44:17 | 604 | 475 | 91 | 31.25 / 01:55 | 08:44:35 |
| Bike 43.6k | 00:26:07 | 01:26:00 | 02:10:23 | 599 | 471 | 88 | 30.39 / 01:58 | 09:10:41 |
| Bike 61.2k | 00:33:10 | 01:59:10 | 02:43:33 | 593 | 466 | 87 | 30.81 / 01:56 | 09:43:51 |
| Bike 77.2k | 00:31:43 | 02:30:52 | 03:15:15 | 609 | 478 | 87 | 30.72 / 01:57 | 10:15:33 |
| Bike 85.8k | 00:17:05 | 02:47:57 | 03:32:20 | 613 | 481 | 87 | 30.65 / 01:57 | 10:32:38 |
| Cycle | 00:07:47 | 02:55:44 | 03:40:07 | 613 | 480 | 88 | 30.73 / 01:57 | 10:40:25 |
T2 00:05:05 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:05 | 00:05:05 | 03:45:11 | 675 | 446 | 81 | - / - | 10:45:29 |
Run 01:57:36 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:08:36 | 00:08:36 | 03:53:47 | 610 | 457 | 86 | 9.07 / 06:36 | 10:54:05 |
| Run 2.5k | 00:04:15 | 00:12:51 | 03:58:01 | 558 | 427 | 82 | 11.78 / 05:05 | 10:58:19 |
| Run 4.7k | 00:09:34 | 00:22:24 | 04:07:34 | 518 | 400 | 74 | 12.48 / 04:48 | 11:07:53 |
| Run 6.9k | 00:17:25 | 00:39:48 | 04:24:59 | 611 | 450 | 81 | 10.38 / 05:46 | 11:25:17 |
| Run 9.1k | 00:11:43 | 00:51:30 | 04:36:41 | 561 | 422 | 76 | 10.62 / 05:38 | 11:36:59 |
| Run 10.5k | 00:06:45 | 00:58:15 | 04:43:25 | 552 | 418 | 75 | 11.05 / 05:25 | 11:43:44 |
| Run 12k | 00:09:02 | 01:07:16 | 04:52:27 | 538 | 410 | 75 | 10.7 / 05:36 | 11:52:45 |
| Run 13.2k | 00:04:40 | 01:11:56 | 04:57:06 | 517 | 394 | 73 | 11.06 / 05:25 | 11:57:24 |
| Run 15.4k | 00:10:10 | 01:22:05 | 05:07:16 | 504 | 385 | 72 | 11.25 / 05:19 | 12:07:34 |
| Run 17.7k | 00:16:13 | 01:38:18 | 05:23:28 | 494 | 377 | 71 | 10.75 / 05:34 | 12:23:47 |
| Run 20k | 00:11:43 | 01:50:00 | 05:35:11 | 483 | 366 | 67 | 10.82 / 05:32 | 12:35:29 |
| RunEnd | 00:07:37 | 01:57:36 | 05:42:47 | 472 | 360 | 66 | 10.76 / 05:34 | 12:43:05 |
Social Share