IRONMAN 70.3 Cairns (2024)
Luke JONES (#2893)
Finished
GUN TIME:
04:05:13
Place
8
OF
1071
Male
8
OF
697
40-44
1
OF
83
Swim 00:29:30 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:36:56 |
| Swim | 00:29:30 | 00:29:30 | 00:29:30 | 135 | 115 | 12 | 3.86 / 15:31 | 07:06:26 |
T1 00:02:08 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:08 | 00:02:08 | 00:31:37 | 7 | 7 | 1 | - / - | 07:08:33 |
Cycle 02:13:07 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:21 | 00:02:21 | 00:33:58 | 28 | 28 | 5 | 33.2 / 01:48 | 07:10:54 |
| Bike 19k | 00:26:32 | 00:28:53 | 01:00:30 | 23 | 23 | 5 | 39.42 / 01:31 | 07:37:26 |
| Bike 31.2k | 00:17:29 | 00:46:21 | 01:17:58 | 17 | 17 | 4 | 40.39 / 01:29 | 07:54:54 |
| Bike 43.6k | 00:20:06 | 01:06:27 | 01:38:04 | 23 | 23 | 4 | 39.34 / 01:31 | 08:15:00 |
| Bike 61.2k | 00:25:02 | 01:31:29 | 02:03:06 | 18 | 18 | 4 | 40.14 / 01:29 | 08:40:01 |
| Bike 77.2k | 00:23:07 | 01:54:35 | 02:26:12 | 16 | 16 | 4 | 40.45 / 01:28 | 09:03:08 |
| Bike 85.8k | 00:12:39 | 02:07:14 | 02:38:51 | 16 | 16 | 4 | 40.46 / 01:28 | 09:15:47 |
| Cycle | 00:05:53 | 02:13:07 | 02:44:44 | 12 | 12 | 2 | 40.56 / 01:28 | 09:21:40 |
T2 00:02:18 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:18 | 00:02:18 | 02:47:01 | 59 | 45 | 3 | - / - | 09:23:57 |
Run 01:18:12 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:43 | 00:06:43 | 02:53:44 | 25 | 24 | 2 | 11.62 / 05:09 | 09:30:40 |
| Run 2.5k | 00:02:25 | 00:09:08 | 02:56:09 | 22 | 21 | 2 | 16.57 / 03:37 | 09:33:04 |
| Run 4.7k | 00:06:44 | 00:15:52 | 03:02:52 | 17 | 17 | 2 | 17.63 / 03:24 | 09:39:48 |
| Run 6.9k | 00:11:15 | 00:27:06 | 03:14:07 | 8 | 8 | 1 | 15.25 / 03:55 | 09:51:03 |
| Run 9.1k | 00:06:55 | 00:34:01 | 03:21:01 | 7 | 7 | 1 | 16.09 / 03:43 | 09:57:57 |
| Run 10.5k | 00:04:31 | 00:38:31 | 03:25:32 | 7 | 7 | 1 | 16.71 / 03:35 | 10:02:28 |
| Run 12k | 00:06:41 | 00:45:12 | 03:32:12 | 6 | 6 | 1 | 15.93 / 03:45 | 10:09:08 |
| Run 13.2k | 00:02:23 | 00:47:34 | 03:34:35 | 5 | 5 | 1 | 16.72 / 03:35 | 10:11:31 |
| Run 15.4k | 00:06:54 | 00:54:28 | 03:41:28 | 5 | 5 | 1 | 16.95 / 03:32 | 10:18:24 |
| Run 17.7k | 00:11:24 | 01:05:51 | 03:52:51 | 5 | 5 | 1 | 16.05 / 03:44 | 10:29:47 |
| Run 20k | 00:06:54 | 01:12:44 | 03:59:44 | 5 | 5 | 1 | 16.37 / 03:39 | 10:36:40 |
| RunEnd | 00:05:29 | 01:18:12 | 04:05:13 | 3 | 3 | 1 | 16.19 / 03:42 | 10:42:08 |
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