IRONMAN 70.3 Cairns (2024)
James MCDOUGALL (#2897)
Finished
GUN TIME:
04:32:59
Place
86
OF
1071
Male
80
OF
697
40-44
8
OF
83
Swim 00:28:48 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:39:05 |
| Swim | 00:28:48 | 00:28:48 | 00:28:48 | 111 | 95 | 10 | 3.95 / 15:09 | 07:07:53 |
T1 00:02:24 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:24 | 00:02:24 | 00:31:12 | 28 | 27 | 5 | - / - | 07:10:17 |
Cycle 02:31:16 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:48 | 00:03:48 | 00:34:59 | 1022 | 679 | 81 | 20.58 / 02:54 | 07:14:04 |
| Bike 19k | 00:29:51 | 00:33:38 | 01:04:49 | 331 | 288 | 43 | 33.84 / 01:46 | 07:43:54 |
| Bike 31.2k | 00:19:37 | 00:53:14 | 01:24:26 | 268 | 241 | 37 | 35.16 / 01:42 | 08:03:31 |
| Bike 43.6k | 00:22:30 | 01:15:44 | 01:46:55 | 244 | 224 | 33 | 34.52 / 01:44 | 08:26:00 |
| Bike 61.2k | 00:29:00 | 01:44:44 | 02:15:55 | 233 | 216 | 32 | 35.06 / 01:42 | 08:55:00 |
| Bike 77.2k | 00:26:39 | 02:11:22 | 02:42:34 | 235 | 216 | 32 | 35.28 / 01:42 | 09:21:39 |
| Bike 85.8k | 00:13:38 | 02:25:00 | 02:56:11 | 225 | 207 | 30 | 35.5 / 01:41 | 09:35:16 |
| Cycle | 00:06:17 | 02:31:16 | 03:02:28 | 220 | 204 | 30 | 35.69 / 01:40 | 09:41:32 |
T2 00:02:29 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:29 | 00:02:29 | 03:04:56 | 102 | 75 | 8 | - / - | 09:44:01 |
Run 01:28:04 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:16 | 00:07:16 | 03:12:12 | 111 | 101 | 12 | 10.73 / 05:35 | 09:51:17 |
| Run 2.5k | 00:02:48 | 00:10:04 | 03:15:00 | 87 | 80 | 8 | 15.02 / 03:59 | 09:54:05 |
| Run 4.7k | 00:07:31 | 00:17:35 | 03:22:30 | 82 | 76 | 7 | 15.91 / 03:46 | 10:01:35 |
| Run 6.9k | 00:12:14 | 00:29:48 | 03:34:43 | 71 | 66 | 7 | 13.87 / 04:19 | 10:13:48 |
| Run 9.1k | 00:08:01 | 00:37:49 | 03:42:44 | 58 | 54 | 5 | 14.47 / 04:08 | 10:21:49 |
| Run 10.5k | 00:05:10 | 00:42:58 | 03:47:53 | 56 | 52 | 5 | 14.98 / 04:00 | 10:26:58 |
| Run 12k | 00:07:20 | 00:50:18 | 03:55:13 | 56 | 52 | 5 | 14.31 / 04:11 | 10:34:18 |
| Run 13.2k | 00:03:00 | 00:53:17 | 03:58:12 | 56 | 52 | 5 | 14.93 / 04:01 | 10:37:17 |
| Run 15.4k | 00:07:48 | 01:01:05 | 04:06:00 | 55 | 51 | 5 | 15.11 / 03:58 | 10:45:05 |
| Run 17.7k | 00:12:30 | 01:13:34 | 04:18:29 | 53 | 49 | 4 | 14.37 / 04:10 | 10:57:34 |
| Run 20k | 00:08:16 | 01:21:50 | 04:26:45 | 51 | 49 | 4 | 14.55 / 04:07 | 11:05:50 |
| RunEnd | 00:06:15 | 01:28:04 | 04:32:59 | 48 | 46 | 4 | 14.37 / 04:10 | 11:12:04 |
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