IRONMAN 70.3 Cairns (2024)
Ryan COPPOLA (#2903)
Finished
GUN TIME:
04:19:41
Place
37
OF
1071
Male
37
OF
697
40-44
4
OF
83
Swim 00:27:53 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:38:11 |
| Swim | 00:27:53 | 00:27:53 | 00:27:53 | 71 | 63 | 8 | 4.08 / 14:40 | 07:06:03 |
T1 00:02:55 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:55 | 00:02:55 | 00:30:48 | 108 | 85 | 14 | - / - | 07:08:58 |
Cycle 02:16:30 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:25 | 00:02:25 | 00:33:13 | 45 | 44 | 6 | 32.31 / 01:51 | 07:11:23 |
| Bike 19k | 00:25:22 | 00:27:47 | 00:58:35 | 2 | 2 | 1 | 40.97 / 01:27 | 07:36:45 |
| Bike 31.2k | 00:17:40 | 00:45:27 | 01:16:14 | 3 | 3 | 1 | 41.2 / 01:27 | 07:54:24 |
| Bike 43.6k | 00:19:25 | 01:04:51 | 01:35:38 | 3 | 3 | 1 | 40.31 / 01:29 | 08:13:49 |
| Bike 61.2k | 00:24:38 | 01:29:29 | 02:00:16 | 3 | 3 | 1 | 41.04 / 01:27 | 08:38:26 |
| Bike 77.2k | 00:23:17 | 01:52:45 | 02:23:33 | 3 | 3 | 1 | 41.1 / 01:27 | 09:01:43 |
| Bike 85.8k | 00:12:42 | 02:05:27 | 02:36:15 | 4 | 4 | 2 | 41.03 / 01:27 | 09:14:25 |
| Cycle | 00:11:03 | 02:16:30 | 02:47:17 | 31 | 31 | 5 | 39.56 / 01:30 | 09:25:27 |
T2 00:02:26 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:26 | 00:02:26 | 02:49:42 | 90 | 66 | 6 | - / - | 09:27:52 |
Run 01:29:59 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:55 | 00:06:55 | 02:56:37 | 55 | 51 | 7 | 11.27 / 05:19 | 09:34:47 |
| Run 2.5k | 00:02:50 | 00:09:45 | 02:59:27 | 59 | 55 | 6 | 15.52 / 03:51 | 09:37:37 |
| Run 4.7k | 00:07:29 | 00:17:13 | 03:06:55 | 60 | 56 | 6 | 16.24 / 03:41 | 09:45:05 |
| Run 6.9k | 00:12:31 | 00:29:44 | 03:19:25 | 66 | 61 | 6 | 13.91 / 04:18 | 09:57:36 |
| Run 9.1k | 00:08:20 | 00:38:03 | 03:27:44 | 67 | 62 | 6 | 14.38 / 04:10 | 10:05:55 |
| Run 10.5k | 00:05:16 | 00:43:18 | 03:33:00 | 68 | 63 | 6 | 14.87 / 04:02 | 10:11:10 |
| Run 12k | 00:07:26 | 00:50:43 | 03:40:25 | 65 | 60 | 6 | 14.19 / 04:13 | 10:18:35 |
| Run 13.2k | 00:03:13 | 00:53:55 | 03:43:37 | 66 | 61 | 6 | 14.75 / 04:03 | 10:21:47 |
| Run 15.4k | 00:08:01 | 01:01:55 | 03:51:37 | 66 | 61 | 6 | 14.91 / 04:01 | 10:29:47 |
| Run 17.7k | 00:12:51 | 01:14:46 | 04:04:27 | 64 | 59 | 6 | 14.14 / 04:14 | 10:42:38 |
| Run 20k | 00:08:43 | 01:23:28 | 04:13:10 | 66 | 60 | 5 | 14.27 / 04:12 | 10:51:20 |
| RunEnd | 00:06:32 | 01:29:59 | 04:19:41 | 65 | 59 | 5 | 14.07 / 04:15 | 10:57:51 |
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