16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Ryan RAE (#2909)
Finished
GUN TIME:  04:45:14
Place
139  OF 1071
Male
127  OF 697
40-44
14  OF 83

Swim 00:27:08 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:31
Swim 00:27:08 00:27:08 00:27:08 52 47 5 4.2 / 14:16 07:04:38

T1 00:02:47 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:47 00:02:47 00:29:54 76 62 11 - / - 07:07:24

Cycle 02:27:40 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:33 00:02:33 00:32:27 123 114 16 30.6 / 01:57 07:09:57
Bike 19k 00:29:14 00:31:47 01:01:40 168 159 23 35.82 / 01:40 07:39:10
Bike 31.2k 00:19:12 00:50:58 01:20:52 151 143 19 36.73 / 01:38 07:58:22
Bike 43.6k 00:22:06 01:13:04 01:42:57 148 140 18 35.78 / 01:40 08:20:27
Bike 61.2k 00:27:27 01:40:30 02:10:24 141 134 17 36.53 / 01:38 08:47:54
Bike 77.2k 00:26:03 02:06:33 02:36:26 149 142 18 36.62 / 01:38 09:13:57
Bike 85.8k 00:14:11 02:20:43 02:50:37 160 152 18 36.58 / 01:38 09:28:07
Cycle 00:06:57 02:27:40 02:57:33 166 158 19 36.57 / 01:38 09:35:04

T2 00:03:24 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:24 00:03:24 03:00:56 328 232 33 - / - 09:38:27

Run 01:44:18 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:25 00:07:25 03:08:21 158 141 18 10.52 / 05:42 09:45:51
Run 2.5k 00:03:16 00:10:41 03:11:37 149 131 17 14.16 / 04:14 09:49:07
Run 4.7k 00:08:10 00:18:51 03:19:46 151 134 19 14.84 / 04:02 09:57:17
Run 6.9k 00:13:29 00:32:19 03:33:15 153 134 20 12.79 / 04:41 10:10:45
Run 9.1k 00:10:20 00:42:39 03:43:35 194 167 25 12.83 / 04:40 10:21:05
Run 10.5k 00:05:58 00:48:36 03:49:32 202 174 26 13.24 / 04:31 10:27:02
Run 12k 00:08:20 00:56:55 03:57:51 203 174 26 12.65 / 04:44 10:35:21
Run 13.2k 00:04:02 01:00:57 04:01:53 207 175 26 13.05 / 04:35 10:39:23
Run 15.4k 00:09:39 01:10:35 04:11:31 220 185 27 13.08 / 04:35 10:49:01
Run 17.7k 00:15:12 01:25:47 04:26:42 226 188 27 12.32 / 04:52 11:04:13
Run 20k 00:11:09 01:36:55 04:37:50 241 199 28 12.29 / 04:52 11:15:21
RunEnd 00:07:24 01:44:18 04:45:14 239 197 28 12.13 / 04:56 11:22:44