16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

James KAY (#2914)
Finished
GUN TIME:  05:28:43
Place
450  OF 1071
Male
363  OF 697
40-44
50  OF 83

Swim 00:34:41 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:07
Swim 00:34:41 00:34:41 00:34:41 463 342 44 3.28 / 18:15 07:27:47

T1 00:05:03 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:03 00:05:03 00:39:44 597 394 53 - / - 07:32:50

Cycle 02:45:15 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:47 00:02:47 00:42:30 320 268 41 28.15 / 02:07 07:35:36
Bike 19k 00:31:50 00:34:36 01:14:20 402 341 51 32.9 / 01:49 08:07:26
Bike 31.2k 00:21:01 00:55:37 01:35:21 385 329 49 33.66 / 01:46 08:28:27
Bike 43.6k 00:24:26 01:20:03 01:59:46 397 339 49 32.66 / 01:50 08:52:52
Bike 61.2k 00:32:09 01:52:11 02:31:54 423 357 51 32.73 / 01:49 09:25:01
Bike 77.2k 00:29:27 02:21:38 03:01:21 435 364 51 32.72 / 01:49 09:54:27
Bike 85.8k 00:16:20 02:37:57 03:17:40 446 373 51 32.59 / 01:50 10:10:47
Cycle 00:07:19 02:45:15 03:24:59 446 371 51 32.67 / 01:50 10:18:05

T2 00:05:33 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:33 00:05:33 03:30:31 734 487 64 - / - 10:23:37

Run 01:58:13 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:08:21 00:08:21 03:38:51 518 401 53 9.35 / 06:24 10:31:57
Run 2.5k 00:04:09 00:12:30 03:43:00 505 392 56 12.1 / 04:57 10:36:06
Run 4.7k 00:09:59 00:22:28 03:52:59 525 406 56 12.44 / 04:49 10:46:05
Run 6.9k 00:15:30 00:37:58 04:08:28 505 393 53 10.89 / 05:30 11:01:34
Run 9.1k 00:12:00 00:49:57 04:20:28 508 393 53 10.95 / 05:28 11:13:34
Run 10.5k 00:06:58 00:56:55 04:27:25 506 391 53 11.31 / 05:18 11:20:31
Run 12k 00:09:25 01:06:19 04:36:49 509 392 53 10.85 / 05:31 11:29:55
Run 13.2k 00:05:21 01:11:39 04:42:10 511 390 53 11.1 / 05:24 11:35:16
Run 15.4k 00:10:49 01:22:28 04:52:58 513 390 52 11.19 / 05:21 11:46:04
Run 17.7k 00:16:11 01:38:39 05:09:09 502 382 51 10.71 / 05:35 12:02:15
Run 20k 00:11:49 01:50:27 05:20:58 487 369 51 10.78 / 05:33 12:14:04
RunEnd 00:07:46 01:58:13 05:28:43 481 364 51 10.7 / 05:36 12:21:50