16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Paul DIMSTAS (#2923)
Finished
GUN TIME:  04:53:23
Place
201  OF 1071
Male
174  OF 697
40-44
23  OF 83

Swim 00:36:46 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:02
Swim 00:36:46 00:36:46 00:36:46 611 428 54 3.1 / 19:20 07:27:48

T1 00:03:58 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:58 00:03:58 00:40:43 347 237 36 - / - 07:31:45

Cycle 02:27:58 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:46 00:02:46 00:43:29 305 256 38 28.29 / 02:07 07:34:30
Bike 19k 00:28:40 00:31:25 01:12:08 143 135 19 36.23 / 01:39 08:03:10
Bike 31.2k 00:19:42 00:51:06 01:31:49 160 152 20 36.63 / 01:38 08:22:51
Bike 43.6k 00:22:21 01:13:27 01:54:10 162 154 22 35.59 / 01:41 08:45:11
Bike 61.2k 00:28:47 01:42:14 02:22:57 179 170 23 35.92 / 01:40 09:13:58
Bike 77.2k 00:25:42 02:07:56 02:48:38 172 164 20 36.23 / 01:39 09:39:40
Bike 85.8k 00:13:38 02:21:34 03:02:16 169 161 20 36.36 / 01:38 09:53:18
Cycle 00:06:25 02:27:58 03:08:41 169 161 20 36.49 / 01:38 09:59:43

T2 00:03:05 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:05 00:03:05 03:11:45 235 167 23 - / - 10:02:47

Run 01:41:39 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:17 00:07:17 03:19:02 115 105 13 10.71 / 05:35 10:10:03
Run 2.5k 00:03:12 00:10:29 03:22:14 129 113 14 14.43 / 04:09 10:13:15
Run 4.7k 00:08:04 00:18:33 03:30:17 135 118 16 15.08 / 03:58 10:21:19
Run 6.9k 00:13:25 00:31:58 03:43:42 141 124 17 12.93 / 04:38 10:34:44
Run 9.1k 00:09:27 00:41:24 03:53:09 147 129 18 13.22 / 04:32 10:44:10
Run 10.5k 00:05:48 00:47:11 03:58:56 150 132 19 13.64 / 04:23 10:49:58
Run 12k 00:08:22 00:55:33 04:07:18 156 137 18 12.96 / 04:37 10:58:19
Run 13.2k 00:03:37 00:59:10 04:10:55 153 134 17 13.44 / 04:27 11:01:56
Run 15.4k 00:09:15 01:08:24 04:20:09 164 143 19 13.5 / 04:26 11:11:10
Run 17.7k 00:16:14 01:24:37 04:36:22 202 168 23 12.49 / 04:48 11:27:23
Run 20k 00:10:08 01:34:45 04:46:30 204 170 24 12.57 / 04:46 11:37:31
RunEnd 00:06:54 01:41:39 04:53:23 200 165 24 12.45 / 04:49 11:44:25