16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

James SLATTERY (#2931)
Finished
GUN TIME:  04:58:24
Place
246  OF 1071
Male
213  OF 697
40-44
32  OF 83

Swim 00:33:07 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:12
Swim 00:33:07 00:33:07 00:33:07 363 276 35 3.44 / 17:25 07:20:19

T1 00:05:52 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:52 00:05:52 00:38:59 722 478 58 - / - 07:26:11

Cycle 02:34:33 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:38 00:02:38 00:41:37 188 167 25 29.69 / 02:01 07:28:48
Bike 19k 00:29:53 00:32:30 01:11:29 237 214 30 35.02 / 01:42 07:58:41
Bike 31.2k 00:20:15 00:52:45 01:31:44 243 221 31 35.49 / 01:41 08:18:55
Bike 43.6k 00:24:01 01:16:45 01:55:44 277 249 38 34.06 / 01:45 08:42:55
Bike 61.2k 00:30:17 01:47:01 02:26:00 290 259 42 34.31 / 01:44 09:13:12
Bike 77.2k 00:26:30 02:13:31 02:52:29 280 251 39 34.71 / 01:43 09:39:41
Bike 85.8k 00:14:09 02:27:39 03:06:38 273 246 38 34.86 / 01:43 09:53:50
Cycle 00:06:54 02:34:33 03:13:32 276 247 38 34.94 / 01:43 10:00:43

T2 00:05:52 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:52 00:05:52 03:19:24 786 516 67 - / - 10:06:35

Run 01:39:01 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:25 00:07:25 03:26:48 155 138 16 10.53 / 05:41 10:14:00
Run 2.5k 00:03:20 00:10:45 03:30:08 158 140 19 14.08 / 04:15 10:17:19
Run 4.7k 00:08:11 00:18:55 03:38:18 158 140 21 14.78 / 04:03 10:25:30
Run 6.9k 00:13:28 00:32:22 03:51:45 159 138 22 12.77 / 04:41 10:38:57
Run 9.1k 00:09:10 00:41:32 04:00:55 149 130 19 13.17 / 04:33 10:48:07
Run 10.5k 00:05:38 00:47:09 04:06:32 146 128 18 13.65 / 04:23 10:53:44
Run 12k 00:08:31 00:55:40 04:15:03 162 140 19 12.93 / 04:38 11:02:15
Run 13.2k 00:03:33 00:59:13 04:18:36 154 135 18 13.43 / 04:27 11:05:47
Run 15.4k 00:08:38 01:07:50 04:27:13 152 133 16 13.61 / 04:24 11:14:25
Run 17.7k 00:14:36 01:22:26 04:41:49 155 134 17 12.82 / 04:40 11:29:01
Run 20k 00:09:39 01:32:04 04:51:28 150 132 17 12.93 / 04:38 11:38:39
RunEnd 00:06:57 01:39:01 04:58:24 150 131 17 12.78 / 04:41 11:45:35