16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Jason LISLE (#2932)
Finished
GUN TIME:  05:05:16
Place
295  OF 1071
Male
251  OF 697
40-44
40  OF 83

Swim 00:36:58 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:32
Swim 00:36:58 00:36:58 00:36:58 625 433 55 3.08 / 19:26 07:25:29

T1 00:03:30 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:30 00:03:30 00:40:27 230 160 25 - / - 07:28:59

Cycle 02:30:48 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:45 00:02:45 00:43:12 289 245 35 28.45 / 02:06 07:31:43
Bike 19k 00:29:51 00:32:35 01:13:02 242 219 31 34.94 / 01:43 08:01:33
Bike 31.2k 00:20:11 00:52:45 01:33:12 245 223 32 35.49 / 01:41 08:21:44
Bike 43.6k 00:23:05 01:15:50 01:56:16 249 229 34 34.47 / 01:44 08:44:48
Bike 61.2k 00:28:56 01:44:45 02:25:12 235 218 33 35.05 / 01:42 09:13:43
Bike 77.2k 00:26:02 02:10:47 02:51:14 223 205 30 35.44 / 01:41 09:39:45
Bike 85.8k 00:13:34 02:24:20 03:04:47 215 199 28 35.66 / 01:40 09:53:19
Cycle 00:06:28 02:30:48 03:11:15 211 197 28 35.81 / 01:40 09:59:46

T2 00:02:11 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:11 00:02:11 03:13:25 41 32 1 - / - 10:01:57

Run 01:51:51 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:08:11 00:08:11 03:21:35 432 349 45 9.55 / 06:16 10:10:07
Run 2.5k 00:04:02 00:12:12 03:25:37 438 351 47 12.39 / 04:50 10:14:08
Run 4.7k 00:09:12 00:21:23 03:34:48 415 334 45 13.07 / 04:35 10:23:19
Run 6.9k 00:14:59 00:36:22 03:49:46 408 330 45 11.37 / 05:16 10:38:18
Run 9.1k 00:10:52 00:47:14 04:00:38 396 319 43 11.58 / 05:10 10:49:10
Run 10.5k 00:06:19 00:53:32 04:06:57 390 314 44 12.02 / 04:59 10:55:28
Run 12k 00:08:34 01:02:06 04:15:31 384 308 43 11.59 / 05:10 11:04:02
Run 13.2k 00:04:29 01:06:34 04:19:59 383 307 42 11.95 / 05:01 11:08:30
Run 15.4k 00:10:00 01:16:33 04:29:58 385 309 43 12.06 / 04:58 11:18:29
Run 17.7k 00:15:36 01:32:09 04:45:34 376 299 43 11.47 / 05:13 11:34:05
Run 20k 00:11:41 01:43:49 04:57:14 374 297 43 11.47 / 05:13 11:45:46
RunEnd 00:08:02 01:51:51 05:05:16 373 297 42 11.31 / 05:18 11:53:47