16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

John ALLEN (#2947)
Finished
GUN TIME:  04:53:35
Place
202  OF 1071
Male
175  OF 697
40-44
24  OF 83

Swim 00:37:52 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:32
Swim 00:37:52 00:37:52 00:37:52 684 469 59 3.01 / 19:55 07:24:24

T1 00:04:51 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:51 00:04:51 00:42:43 561 370 49 - / - 07:29:15

Cycle 02:36:12 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:59 00:02:59 00:45:42 556 433 59 26.15 / 02:17 07:32:14
Bike 19k 00:30:25 00:33:23 01:16:06 304 269 40 34.09 / 01:45 08:02:38
Bike 31.2k 00:20:35 00:53:58 01:36:40 308 273 42 34.69 / 01:43 08:23:12
Bike 43.6k 00:23:24 01:17:21 02:00:04 300 266 42 33.8 / 01:46 08:46:35
Bike 61.2k 00:29:54 01:47:14 02:29:57 299 266 43 34.24 / 01:45 09:16:29
Bike 77.2k 00:27:07 02:14:21 02:57:04 295 263 42 34.5 / 01:44 09:43:36
Bike 85.8k 00:14:57 02:29:17 03:12:00 298 264 41 34.48 / 01:44 09:58:32
Cycle 00:06:56 02:36:12 03:18:55 300 267 41 34.57 / 01:44 10:05:27

T2 00:04:05 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:05 00:04:05 03:23:00 493 333 48 - / - 10:09:32

Run 01:30:35 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:47 00:06:47 03:29:47 32 31 4 11.5 / 05:13 10:16:19
Run 2.5k 00:02:38 00:09:25 03:32:25 32 31 3 16.06 / 03:44 10:18:57
Run 4.7k 00:07:18 00:16:43 03:39:43 48 45 5 16.73 / 03:35 10:26:14
Run 6.9k 00:12:14 00:28:57 03:51:56 45 42 4 14.28 / 04:11 10:38:28
Run 9.1k 00:08:04 00:37:00 04:00:00 47 43 4 14.79 / 04:03 10:46:31
Run 10.5k 00:05:01 00:42:01 04:05:00 46 43 4 15.32 / 03:54 10:51:32
Run 12k 00:07:31 00:49:31 04:12:31 49 45 4 14.54 / 04:07 10:59:02
Run 13.2k 00:03:06 00:52:37 04:15:36 50 46 4 15.12 / 03:58 11:02:08
Run 15.4k 00:08:06 01:00:42 04:23:42 53 49 4 15.21 / 03:56 11:10:13
Run 17.7k 00:13:29 01:14:11 04:37:11 59 54 5 14.25 / 04:12 11:23:42
Run 20k 00:09:27 01:23:37 04:46:37 67 61 6 14.24 / 04:12 11:33:09
RunEnd 00:06:58 01:30:35 04:53:35 73 66 8 13.97 / 04:17 11:40:06