IRONMAN 70.3 Cairns (2024)
Successfully added (#516) Chloe MOORE to My Rivals
Russell GREEN (#2954)
Finished
GUN TIME:
05:54:32
Place
635
OF
1071
Male
467
OF
697
40-44
63
OF
83
Swim 00:36:33 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:59:08 |
| Swim | 00:36:33 | 00:36:33 | 00:36:33 | 598 | 421 | 52 | 3.11 / 19:14 | 07:35:41 |
T1 00:04:27 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:27 | 00:04:27 | 00:41:00 | 481 | 314 | 46 | - / - | 07:40:08 |
Cycle 03:00:37 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:04 | 00:03:04 | 00:44:04 | 644 | 493 | 64 | 25.45 / 02:21 | 07:43:12 |
| Bike 19k | 00:35:11 | 00:38:15 | 01:19:14 | 710 | 540 | 67 | 29.76 / 02:00 | 08:18:22 |
| Bike 31.2k | 00:25:00 | 01:03:14 | 01:44:14 | 774 | 574 | 69 | 29.6 / 02:01 | 08:43:22 |
| Bike 43.6k | 00:27:10 | 01:30:24 | 02:11:23 | 754 | 569 | 68 | 28.92 / 02:04 | 09:10:31 |
| Bike 61.2k | 00:33:54 | 02:04:18 | 02:45:17 | 716 | 550 | 66 | 29.54 / 02:01 | 09:44:25 |
| Bike 77.2k | 00:31:14 | 02:35:31 | 03:16:30 | 700 | 539 | 66 | 29.8 / 02:00 | 10:15:38 |
| Bike 85.8k | 00:17:05 | 02:52:35 | 03:33:35 | 691 | 531 | 65 | 29.82 / 02:00 | 10:32:43 |
| Cycle | 00:08:02 | 03:00:37 | 03:41:36 | 691 | 531 | 65 | 29.89 / 02:00 | 10:40:44 |
T2 00:03:55 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:55 | 00:03:55 | 03:45:30 | 447 | 306 | 44 | - / - | 10:44:38 |
Run 02:09:02 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:46 | 00:07:46 | 03:53:16 | 268 | 225 | 30 | 10.05 / 05:58 | 10:52:24 |
| Run 2.5k | 00:03:45 | 00:11:31 | 03:57:00 | 292 | 242 | 35 | 13.14 / 04:33 | 10:56:08 |
| Run 4.7k | 00:08:57 | 00:20:27 | 04:05:57 | 303 | 249 | 35 | 13.67 / 04:23 | 11:05:05 |
| Run 6.9k | 00:15:26 | 00:35:52 | 04:21:22 | 373 | 302 | 43 | 11.52 / 05:12 | 11:20:30 |
| Run 9.1k | 00:16:50 | 00:52:42 | 04:38:12 | 617 | 453 | 61 | 10.38 / 05:46 | 11:37:20 |
| Run 10.5k | 00:11:24 | 01:04:05 | 04:49:35 | 743 | 525 | 68 | 10.04 / 05:58 | 11:48:43 |
| Run 12k | 00:09:24 | 01:13:28 | 04:58:58 | 726 | 511 | 68 | 9.8 / 06:07 | 11:58:06 |
| Run 13.2k | 00:05:18 | 01:18:45 | 05:04:15 | 712 | 503 | 68 | 10.1 / 05:56 | 12:03:23 |
| Run 15.4k | 00:10:42 | 01:29:27 | 05:14:56 | 674 | 481 | 67 | 10.32 / 05:48 | 12:14:04 |
| Run 17.7k | 00:17:07 | 01:46:33 | 05:32:02 | 647 | 464 | 63 | 9.92 / 06:02 | 12:31:10 |
| Run 20k | 00:13:21 | 01:59:53 | 05:45:23 | 636 | 458 | 62 | 9.93 / 06:02 | 12:44:31 |
| RunEnd | 00:09:09 | 02:09:02 | 05:54:32 | 641 | 461 | 62 | 9.81 / 06:06 | 12:53:40 |
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