IRONMAN 70.3 Cairns (2024)
Successfully added (#3026) Lachlan COX to My Rivals
Noel GARCIANO (#2964)
Finished
GUN TIME:
05:04:45
Place
292
OF
1071
Male
249
OF
697
45-49
29
OF
91
Swim 00:34:46 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:43:46 |
| Swim | 00:34:46 | 00:34:46 | 00:34:46 | 470 | 348 | 42 | 3.27 / 18:17 | 07:18:32 |
T1 00:03:24 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:24 | 00:03:24 | 00:38:10 | 207 | 146 | 12 | - / - | 07:21:56 |
Cycle 02:32:31 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:53 | 00:02:53 | 00:41:02 | 436 | 355 | 40 | 27.14 / 02:12 | 07:24:48 |
| Bike 19k | 00:29:21 | 00:32:13 | 01:10:22 | 210 | 191 | 25 | 35.33 / 01:41 | 07:54:08 |
| Bike 31.2k | 00:19:54 | 00:52:07 | 01:30:16 | 211 | 196 | 24 | 35.92 / 01:40 | 08:14:02 |
| Bike 43.6k | 00:23:09 | 01:15:15 | 01:53:24 | 225 | 208 | 25 | 34.74 / 01:43 | 08:37:10 |
| Bike 61.2k | 00:29:22 | 01:44:37 | 02:22:46 | 231 | 214 | 25 | 35.1 / 01:42 | 09:06:32 |
| Bike 77.2k | 00:26:58 | 02:11:34 | 02:49:43 | 238 | 218 | 24 | 35.23 / 01:42 | 09:33:29 |
| Bike 85.8k | 00:14:08 | 02:25:42 | 03:03:51 | 235 | 213 | 23 | 35.33 / 01:41 | 09:47:37 |
| Cycle | 00:06:50 | 02:32:31 | 03:10:41 | 238 | 216 | 23 | 35.4 / 01:41 | 09:54:27 |
T2 00:04:18 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:18 | 00:04:18 | 03:14:58 | 523 | 354 | 44 | - / - | 09:58:44 |
Run 01:49:48 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:52 | 00:07:52 | 03:22:49 | 307 | 257 | 26 | 9.92 / 06:02 | 10:06:35 |
| Run 2.5k | 00:03:57 | 00:11:49 | 03:26:46 | 349 | 283 | 32 | 12.81 / 04:40 | 10:10:32 |
| Run 4.7k | 00:09:11 | 00:20:59 | 03:35:56 | 365 | 298 | 32 | 13.33 / 04:29 | 10:19:42 |
| Run 6.9k | 00:14:31 | 00:35:29 | 03:50:26 | 344 | 282 | 31 | 11.65 / 05:08 | 10:34:12 |
| Run 9.1k | 00:10:29 | 00:45:57 | 04:00:55 | 336 | 276 | 30 | 11.9 / 05:02 | 10:44:40 |
| Run 10.5k | 00:06:29 | 00:52:26 | 04:07:24 | 346 | 283 | 32 | 12.27 / 04:53 | 10:51:09 |
| Run 12k | 00:08:26 | 01:00:52 | 04:15:49 | 345 | 281 | 32 | 11.83 / 05:04 | 10:59:35 |
| Run 13.2k | 00:04:20 | 01:05:11 | 04:20:08 | 338 | 274 | 31 | 12.2 / 04:54 | 11:03:54 |
| Run 15.4k | 00:09:45 | 01:14:55 | 04:29:53 | 337 | 273 | 31 | 12.32 / 04:52 | 11:13:38 |
| Run 17.7k | 00:15:10 | 01:30:05 | 04:45:02 | 323 | 262 | 28 | 11.73 / 05:06 | 11:28:48 |
| Run 20k | 00:11:32 | 01:41:36 | 04:56:33 | 324 | 260 | 28 | 11.72 / 05:07 | 11:40:19 |
| RunEnd | 00:08:12 | 01:49:48 | 05:04:45 | 329 | 264 | 28 | 11.53 / 05:12 | 11:48:31 |
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