16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Nick COULL (#2966)
Finished
GUN TIME:  05:24:08
Place
426  OF 1071
Male
344  OF 697
45-49
43  OF 91

Swim 00:30:24 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:04
Swim 00:30:24 00:30:24 00:30:24 182 145 17 3.75 / 15:59 07:13:27

T1 00:02:55 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:55 00:02:55 00:33:18 103 82 7 - / - 07:16:21

Cycle 02:24:11 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:46 00:02:46 00:36:04 318 266 27 28.2 / 02:07 07:19:07
Bike 19k 00:28:08 00:30:54 01:04:11 107 102 11 36.84 / 01:37 07:47:15
Bike 31.2k 00:18:49 00:49:43 01:23:00 103 102 11 37.66 / 01:35 08:06:03
Bike 43.6k 00:21:48 01:11:30 01:44:48 105 104 11 36.56 / 01:38 08:27:51
Bike 61.2k 00:27:34 01:39:04 02:12:21 121 116 13 37.06 / 01:37 08:55:25
Bike 77.2k 00:25:24 02:04:27 02:37:44 122 118 14 37.24 / 01:36 09:20:48
Bike 85.8k 00:13:34 02:18:00 02:51:18 122 118 13 37.3 / 01:36 09:34:21
Cycle 00:06:11 02:24:11 02:57:29 117 114 13 37.45 / 01:36 09:40:32

T2 00:02:20 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:20 00:02:20 02:59:48 63 48 1 - / - 09:42:51

Run 02:24:21 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:08:47 00:08:47 03:08:34 672 490 60 8.89 / 06:44 09:51:37
Run 2.5k 00:04:08 00:12:54 03:12:41 568 434 52 11.72 / 05:07 09:55:45
Run 4.7k 00:09:43 00:22:37 03:22:24 536 413 51 12.37 / 04:51 10:05:27
Run 6.9k 00:15:20 00:37:56 03:37:44 504 392 47 10.89 / 05:30 10:20:47
Run 9.1k 00:12:18 00:50:14 03:50:01 518 400 47 10.89 / 05:30 10:33:05
Run 10.5k 00:07:40 00:57:53 03:57:41 536 407 50 11.12 / 05:23 10:40:44
Run 12k 00:09:24 01:07:17 04:07:04 539 411 51 10.7 / 05:36 10:50:08
Run 13.2k 00:05:30 01:12:47 04:12:34 555 417 54 10.93 / 05:29 10:55:37
Run 15.4k 00:11:52 01:24:39 04:24:26 573 422 55 10.9 / 05:29 11:07:29
Run 17.7k 00:20:45 01:45:23 04:45:10 626 451 60 10.03 / 05:58 11:28:13
Run 20k 00:24:42 02:10:05 05:09:52 782 541 71 9.15 / 06:33 11:52:55
RunEnd 00:14:17 02:24:21 05:24:08 833 574 74 8.77 / 06:50 12:07:11