IRONMAN 70.3 Cairns (2024)
David MUNRO (#2968)
Finished
GUN TIME:
04:20:32
Place
38
OF
1071
Male
38
OF
697
45-49
1
OF
91
Swim 00:25:02 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:38:06 |
| Swim | 00:25:02 | 00:25:02 | 00:25:02 | 17 | 16 | 1 | 4.55 / 13:10 | 07:03:07 |
T1 00:03:25 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:25 | 00:03:25 | 00:28:27 | 214 | 152 | 14 | - / - | 07:06:32 |
Cycle 02:18:22 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:34 | 00:02:34 | 00:31:00 | 129 | 119 | 14 | 30.53 / 01:57 | 07:09:05 |
| Bike 19k | 00:27:47 | 00:30:20 | 00:58:47 | 78 | 77 | 8 | 37.52 / 01:35 | 07:36:52 |
| Bike 31.2k | 00:18:42 | 00:49:02 | 01:17:28 | 80 | 79 | 9 | 38.18 / 01:34 | 07:55:34 |
| Bike 43.6k | 00:21:03 | 01:10:04 | 01:38:30 | 76 | 75 | 7 | 37.31 / 01:36 | 08:16:36 |
| Bike 61.2k | 00:26:31 | 01:36:35 | 02:05:01 | 72 | 71 | 7 | 38.02 / 01:34 | 08:43:06 |
| Bike 77.2k | 00:23:12 | 01:59:46 | 02:28:12 | 59 | 59 | 4 | 38.7 / 01:33 | 09:06:18 |
| Bike 85.8k | 00:12:39 | 02:12:24 | 02:40:51 | 52 | 52 | 3 | 38.88 / 01:32 | 09:18:56 |
| Cycle | 00:05:58 | 02:18:22 | 02:46:48 | 47 | 47 | 3 | 39.02 / 01:32 | 09:24:54 |
T2 00:03:16 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:16 | 00:03:16 | 02:50:04 | 288 | 202 | 22 | - / - | 09:28:09 |
Run 01:30:29 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:04 | 00:07:04 | 02:57:08 | 75 | 69 | 4 | 11.04 / 05:25 | 09:35:13 |
| Run 2.5k | 00:02:49 | 00:09:53 | 02:59:57 | 71 | 66 | 4 | 15.3 / 03:55 | 09:38:02 |
| Run 4.7k | 00:07:28 | 00:17:21 | 03:07:24 | 69 | 64 | 3 | 16.12 / 03:43 | 09:45:30 |
| Run 6.9k | 00:12:32 | 00:29:53 | 03:19:56 | 73 | 68 | 3 | 13.84 / 04:20 | 09:58:01 |
| Run 9.1k | 00:08:26 | 00:38:18 | 03:28:22 | 71 | 66 | 3 | 14.28 / 04:11 | 10:06:27 |
| Run 10.5k | 00:05:25 | 00:43:43 | 03:33:46 | 72 | 67 | 3 | 14.72 / 04:04 | 10:11:52 |
| Run 12k | 00:07:28 | 00:51:11 | 03:41:14 | 72 | 67 | 3 | 14.07 / 04:15 | 10:19:20 |
| Run 13.2k | 00:03:13 | 00:54:23 | 03:44:26 | 71 | 66 | 3 | 14.63 / 04:06 | 10:22:32 |
| Run 15.4k | 00:08:05 | 01:02:27 | 03:52:31 | 72 | 66 | 3 | 14.78 / 04:03 | 10:30:36 |
| Run 17.7k | 00:12:58 | 01:15:25 | 04:05:29 | 73 | 67 | 4 | 14.01 / 04:16 | 10:43:34 |
| Run 20k | 00:08:39 | 01:24:03 | 04:14:07 | 70 | 64 | 4 | 14.17 / 04:14 | 10:52:12 |
| RunEnd | 00:06:26 | 01:30:29 | 04:20:32 | 72 | 65 | 5 | 13.99 / 04:17 | 10:58:38 |
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