16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

James RIDLEY (#2981)
Finished
GUN TIME:  06:19:09
Place
797  OF 1071
Male
561  OF 697
45-49
77  OF 91

Swim 00:28:39 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:11
Swim 00:28:39 00:28:39 00:28:39 108 92 7 3.97 / 15:04 07:07:50

T1 00:07:33 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:33 00:07:33 00:36:11 923 594 79 - / - 07:15:22

Cycle 03:08:40 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:48 00:02:48 00:38:59 344 286 31 27.97 / 02:08 07:18:09
Bike 19k 00:34:28 00:37:16 01:13:27 637 494 67 30.55 / 01:57 07:52:37
Bike 31.2k 00:24:12 01:01:27 01:37:38 683 524 72 30.46 / 01:58 08:16:49
Bike 43.6k 00:28:20 01:29:46 02:05:57 726 554 77 29.12 / 02:03 08:45:08
Bike 61.2k 00:36:39 02:06:25 02:42:35 760 568 77 29.05 / 02:03 09:21:46
Bike 77.2k 00:33:38 02:40:02 03:16:13 773 573 77 28.96 / 02:04 09:55:23
Bike 85.8k 00:19:51 02:59:52 03:36:03 804 584 79 28.62 / 02:05 10:15:13
Cycle 00:08:49 03:08:40 03:44:51 809 586 80 28.62 / 02:05 10:24:02

T2 00:06:10 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:10 00:06:10 03:51:01 819 540 76 - / - 10:30:12

Run 02:28:09 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:08:48 00:08:48 03:59:48 676 492 61 8.87 / 06:45 10:38:59
Run 2.5k 00:06:01 00:14:48 04:05:49 824 578 77 10.21 / 05:52 10:44:59
Run 4.7k 00:12:13 00:27:01 04:18:02 857 596 79 10.35 / 05:47 10:57:12
Run 6.9k 00:19:23 00:46:24 04:37:24 869 602 80 8.91 / 06:43 11:16:35
Run 9.1k 00:17:11 01:03:34 04:54:34 893 615 82 8.6 / 06:58 11:33:45
Run 10.5k 00:07:58 01:11:31 05:02:32 880 606 81 9 / 06:39 11:41:42
Run 12k 00:10:34 01:22:05 05:13:05 873 603 80 8.77 / 06:50 11:52:16
Run 13.2k 00:06:32 01:28:36 05:19:36 874 603 80 8.98 / 06:40 11:58:47
Run 15.4k 00:13:33 01:42:09 05:33:09 874 603 80 9.04 / 06:38 12:12:20
Run 17.7k 00:20:11 02:02:19 05:53:20 866 595 79 8.64 / 06:56 12:32:30
Run 20k 00:16:14 02:18:33 06:09:34 861 590 78 8.59 / 06:58 12:48:44
RunEnd 00:09:36 02:28:09 06:19:09 860 591 77 8.54 / 07:01 12:58:20