16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Lindsay MCCORD (#2984)
Finished
GUN TIME:  04:54:00
Place
208  OF 1071
Male
180  OF 697
45-49
17  OF 91

Swim 00:30:17 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:10
Swim 00:30:17 00:30:17 00:30:17 175 140 16 3.76 / 15:55 07:13:26

T1 00:04:49 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:49 00:04:49 00:35:05 554 367 45 - / - 07:18:14

Cycle 02:23:23 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:51 00:02:51 00:37:55 406 333 36 27.51 / 02:10 07:21:04
Bike 19k 00:28:29 00:31:19 01:06:23 135 128 13 36.35 / 01:39 07:49:32
Bike 31.2k 00:19:18 00:50:36 01:25:41 138 131 14 36.99 / 01:37 08:08:50
Bike 43.6k 00:21:44 01:12:19 01:47:24 132 126 15 36.14 / 01:39 08:30:33
Bike 61.2k 00:26:50 01:39:09 02:14:14 122 117 14 37.03 / 01:37 08:57:23
Bike 77.2k 00:24:39 02:03:48 02:38:52 113 111 13 37.44 / 01:36 09:22:01
Bike 85.8k 00:13:14 02:17:01 02:52:06 108 106 12 37.57 / 01:35 09:35:15
Cycle 00:06:22 02:23:23 02:58:27 107 105 12 37.66 / 01:35 09:41:36

T2 00:03:59 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:59 00:03:59 03:02:26 470 319 40 - / - 09:45:35

Run 01:51:34 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:09:52 00:09:52 03:12:17 922 625 81 7.91 / 07:34 09:55:26
Run 2.5k 00:04:24 00:14:15 03:16:41 763 542 70 10.61 / 05:39 09:59:50
Run 4.7k 00:10:02 00:24:17 03:26:42 687 493 63 11.52 / 05:12 10:09:51
Run 6.9k 00:15:14 00:39:30 03:41:56 592 440 56 10.46 / 05:43 10:25:05
Run 9.1k 00:12:10 00:51:40 03:54:06 572 427 55 10.59 / 05:39 10:37:15
Run 10.5k 00:05:41 00:57:20 03:59:46 521 400 47 11.22 / 05:20 10:42:55
Run 12k 00:08:31 01:05:51 04:08:17 498 387 45 10.93 / 05:29 10:51:26
Run 13.2k 00:03:34 01:09:24 04:11:50 463 366 40 11.46 / 05:14 10:54:59
Run 15.4k 00:08:46 01:18:10 04:20:36 417 334 34 11.81 / 05:04 11:03:45
Run 17.7k 00:14:26 01:32:35 04:35:01 388 310 32 11.41 / 05:15 11:18:10
Run 20k 00:11:15 01:43:49 04:46:15 373 296 32 11.47 / 05:13 11:29:24
RunEnd 00:07:45 01:51:34 04:54:00 365 292 32 11.34 / 05:17 11:37:09