16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

James PATTERSON (#3000)
Finished
GUN TIME:  05:36:12
Place
501  OF 1071
Male
392  OF 697
45-49
50  OF 91

Swim 00:36:10 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:27
Swim 00:36:10 00:36:10 00:36:10 568 405 50 3.15 / 19:01 07:21:37

T1 00:04:04 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:04 00:04:04 00:40:13 377 257 29 - / - 07:25:40

Cycle 02:57:14 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:57 00:02:57 00:43:09 509 403 45 26.55 / 02:15 07:28:36
Bike 19k 00:34:47 00:37:43 01:17:56 676 517 70 30.18 / 01:59 08:03:23
Bike 31.2k 00:23:09 01:00:52 01:41:04 655 507 70 30.76 / 01:57 08:26:31
Bike 43.6k 00:26:40 01:27:31 02:07:44 646 505 68 29.87 / 02:00 08:53:11
Bike 61.2k 00:34:03 02:01:33 02:41:46 643 502 68 30.21 / 01:59 09:27:13
Bike 77.2k 00:30:44 02:32:17 03:12:30 635 494 68 30.43 / 01:58 09:57:57
Bike 85.8k 00:17:17 02:49:34 03:29:46 638 496 69 30.36 / 01:58 10:15:13
Cycle 00:07:41 02:57:14 03:37:26 634 495 69 30.47 / 01:58 10:22:53

T2 00:04:34 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:34 00:04:34 03:42:00 580 388 48 - / - 10:27:27

Run 01:54:13 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:53 00:07:53 03:49:52 309 259 27 9.91 / 06:03 10:35:19
Run 2.5k 00:04:01 00:11:53 03:53:53 368 298 34 12.72 / 04:42 10:39:19
Run 4.7k 00:09:16 00:21:08 04:03:08 387 317 36 13.23 / 04:32 10:48:35
Run 6.9k 00:15:37 00:36:45 04:18:44 436 351 36 11.25 / 05:19 11:04:11
Run 9.1k 00:11:39 00:48:24 04:30:23 445 355 36 11.3 / 05:18 11:15:50
Run 10.5k 00:06:38 00:55:01 04:37:01 441 352 36 11.7 / 05:07 11:22:28
Run 12k 00:08:48 01:03:49 04:45:48 440 351 36 11.28 / 05:19 11:31:15
Run 13.2k 00:05:24 01:09:12 04:51:12 456 360 37 11.49 / 05:13 11:36:39
Run 15.4k 00:09:55 01:19:07 05:01:06 441 350 36 11.67 / 05:08 11:46:33
Run 17.7k 00:16:05 01:35:11 05:17:11 438 348 36 11.1 / 05:24 12:02:38
Run 20k 00:11:39 01:46:49 05:28:49 428 338 34 11.15 / 05:22 12:14:16
RunEnd 00:07:24 01:54:13 05:36:12 418 331 34 11.08 / 05:24 12:21:39