IRONMAN 70.3 Cairns (2024)
Successfully added (#1285) Richard CRIBBIN to My Rivals
James PATTERSON (#3000)
Finished
GUN TIME:
05:36:12
Place
501
OF
1071
Male
392
OF
697
45-49
50
OF
91
Swim 00:36:10 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:45:27 |
| Swim | 00:36:10 | 00:36:10 | 00:36:10 | 568 | 405 | 50 | 3.15 / 19:01 | 07:21:37 |
T1 00:04:04 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:04 | 00:04:04 | 00:40:13 | 377 | 257 | 29 | - / - | 07:25:40 |
Cycle 02:57:14 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:57 | 00:02:57 | 00:43:09 | 509 | 403 | 45 | 26.55 / 02:15 | 07:28:36 |
| Bike 19k | 00:34:47 | 00:37:43 | 01:17:56 | 676 | 517 | 70 | 30.18 / 01:59 | 08:03:23 |
| Bike 31.2k | 00:23:09 | 01:00:52 | 01:41:04 | 655 | 507 | 70 | 30.76 / 01:57 | 08:26:31 |
| Bike 43.6k | 00:26:40 | 01:27:31 | 02:07:44 | 646 | 505 | 68 | 29.87 / 02:00 | 08:53:11 |
| Bike 61.2k | 00:34:03 | 02:01:33 | 02:41:46 | 643 | 502 | 68 | 30.21 / 01:59 | 09:27:13 |
| Bike 77.2k | 00:30:44 | 02:32:17 | 03:12:30 | 635 | 494 | 68 | 30.43 / 01:58 | 09:57:57 |
| Bike 85.8k | 00:17:17 | 02:49:34 | 03:29:46 | 638 | 496 | 69 | 30.36 / 01:58 | 10:15:13 |
| Cycle | 00:07:41 | 02:57:14 | 03:37:26 | 634 | 495 | 69 | 30.47 / 01:58 | 10:22:53 |
T2 00:04:34 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:34 | 00:04:34 | 03:42:00 | 580 | 388 | 48 | - / - | 10:27:27 |
Run 01:54:13 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:53 | 00:07:53 | 03:49:52 | 309 | 259 | 27 | 9.91 / 06:03 | 10:35:19 |
| Run 2.5k | 00:04:01 | 00:11:53 | 03:53:53 | 368 | 298 | 34 | 12.72 / 04:42 | 10:39:19 |
| Run 4.7k | 00:09:16 | 00:21:08 | 04:03:08 | 387 | 317 | 36 | 13.23 / 04:32 | 10:48:35 |
| Run 6.9k | 00:15:37 | 00:36:45 | 04:18:44 | 436 | 351 | 36 | 11.25 / 05:19 | 11:04:11 |
| Run 9.1k | 00:11:39 | 00:48:24 | 04:30:23 | 445 | 355 | 36 | 11.3 / 05:18 | 11:15:50 |
| Run 10.5k | 00:06:38 | 00:55:01 | 04:37:01 | 441 | 352 | 36 | 11.7 / 05:07 | 11:22:28 |
| Run 12k | 00:08:48 | 01:03:49 | 04:45:48 | 440 | 351 | 36 | 11.28 / 05:19 | 11:31:15 |
| Run 13.2k | 00:05:24 | 01:09:12 | 04:51:12 | 456 | 360 | 37 | 11.49 / 05:13 | 11:36:39 |
| Run 15.4k | 00:09:55 | 01:19:07 | 05:01:06 | 441 | 350 | 36 | 11.67 / 05:08 | 11:46:33 |
| Run 17.7k | 00:16:05 | 01:35:11 | 05:17:11 | 438 | 348 | 36 | 11.1 / 05:24 | 12:02:38 |
| Run 20k | 00:11:39 | 01:46:49 | 05:28:49 | 428 | 338 | 34 | 11.15 / 05:22 | 12:14:16 |
| RunEnd | 00:07:24 | 01:54:13 | 05:36:12 | 418 | 331 | 34 | 11.08 / 05:24 | 12:21:39 |
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