16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Craig WILLIAMS (#3001)
Finished
GUN TIME:  05:11:48
Place
341  OF 1071
Male
285  OF 697
45-49
34  OF 91

Swim 00:37:13 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:37
Swim 00:37:13 00:37:13 00:37:13 640 440 55 3.06 / 19:35 07:28:49

T1 00:04:29 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:29 00:04:29 00:41:42 487 320 38 - / - 07:33:18

Cycle 02:42:10 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:03:00 00:03:00 00:44:41 561 437 51 26.12 / 02:17 07:36:17
Bike 19k 00:31:32 00:34:31 01:16:12 394 336 41 32.98 / 01:49 08:07:48
Bike 31.2k 00:21:43 00:56:13 01:37:54 417 353 44 33.3 / 01:48 08:29:30
Bike 43.6k 00:24:44 01:20:57 02:02:38 422 357 45 32.29 / 01:51 08:54:14
Bike 61.2k 00:31:01 01:51:57 02:33:39 416 352 46 32.8 / 01:49 09:25:15
Bike 77.2k 00:28:00 02:19:57 03:01:38 406 346 45 33.12 / 01:48 09:53:14
Bike 85.8k 00:15:13 02:35:10 03:16:51 400 341 45 33.18 / 01:48 10:08:27
Cycle 00:07:01 02:42:10 03:23:51 396 338 45 33.3 / 01:48 10:15:27

T2 00:04:02 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:02 00:04:02 03:27:53 482 325 41 - / - 10:19:29

Run 01:43:56 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:55 00:07:55 03:35:47 323 268 30 9.85 / 06:05 10:27:23
Run 2.5k 00:03:43 00:11:38 03:39:30 315 259 29 13 / 04:36 10:31:06
Run 4.7k 00:08:50 00:20:28 03:48:20 304 250 28 13.67 / 04:23 10:39:56
Run 6.9k 00:14:06 00:34:33 04:02:25 292 240 28 11.96 / 05:00 10:54:01
Run 9.1k 00:10:04 00:44:37 04:12:29 282 231 25 12.26 / 04:53 11:04:05
Run 10.5k 00:05:56 00:50:32 04:18:24 271 222 23 12.74 / 04:42 11:10:00
Run 12k 00:08:10 00:58:42 04:26:34 261 214 21 12.26 / 04:53 11:18:10
Run 13.2k 00:03:57 01:02:38 04:30:30 255 209 21 12.7 / 04:43 11:22:06
Run 15.4k 00:09:24 01:12:01 04:39:53 254 208 21 12.82 / 04:40 11:31:30
Run 17.7k 00:14:39 01:26:40 04:54:32 248 205 20 12.19 / 04:55 11:46:08
Run 20k 00:10:04 01:36:43 05:04:35 238 196 19 12.31 / 04:52 11:56:12
RunEnd 00:07:13 01:43:56 05:11:48 233 192 19 12.18 / 04:55 12:03:24