16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Damien NEWTON (#3005)
Finished
GUN TIME:  05:03:03
Place
280  OF 1071
Male
239  OF 697
45-49
27  OF 91

Swim 00:31:27 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:12
Swim 00:31:27 00:31:27 00:31:27 245 189 25 3.62 / 16:32 07:16:38

T1 00:04:44 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:44 00:04:44 00:36:10 537 356 43 - / - 07:21:21

Cycle 02:34:18 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:47 00:02:47 00:38:57 330 276 28 28.07 / 02:08 07:24:08
Bike 19k 00:30:06 00:32:53 01:09:03 266 238 28 34.61 / 01:43 07:54:14
Bike 31.2k 00:20:46 00:53:39 01:29:48 292 259 30 34.9 / 01:43 08:15:00
Bike 43.6k 00:22:35 01:16:13 01:52:22 257 235 28 34.3 / 01:44 08:37:34
Bike 61.2k 00:29:24 01:45:37 02:21:46 259 236 27 34.77 / 01:43 09:06:58
Bike 77.2k 00:27:10 02:12:47 02:48:56 266 240 27 34.91 / 01:43 09:34:07
Bike 85.8k 00:14:47 02:27:34 03:03:43 272 245 29 34.88 / 01:43 09:48:54
Cycle 00:06:45 02:34:18 03:10:28 271 244 29 34.99 / 01:42 09:55:39

T2 00:03:40 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:40 00:03:40 03:14:08 393 265 31 - / - 09:59:19

Run 01:48:55 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:08:13 00:08:13 03:22:20 451 360 41 9.5 / 06:18 10:07:31
Run 2.5k 00:03:46 00:11:58 03:26:05 385 311 36 12.64 / 04:44 10:11:17
Run 4.7k 00:08:54 00:20:52 03:34:59 353 288 31 13.4 / 04:28 10:20:10
Run 6.9k 00:14:17 00:35:08 03:49:15 321 264 29 11.76 / 05:05 10:34:27
Run 9.1k 00:10:07 00:45:15 03:59:22 309 254 28 12.09 / 04:57 10:44:34
Run 10.5k 00:06:09 00:51:24 04:05:31 308 253 28 12.52 / 04:47 10:50:43
Run 12k 00:08:29 00:59:53 04:14:00 301 247 27 12.02 / 04:59 10:59:11
Run 13.2k 00:04:10 01:04:02 04:18:10 300 248 27 12.42 / 04:49 11:03:21
Run 15.4k 00:09:48 01:13:50 04:27:57 304 250 27 12.5 / 04:47 11:13:08
Run 17.7k 00:15:18 01:29:07 04:43:14 298 240 26 11.86 / 05:03 11:28:25
Run 20k 00:11:29 01:40:35 04:54:42 308 248 26 11.84 / 05:04 11:39:54
RunEnd 00:08:21 01:48:55 05:03:03 317 254 27 11.62 / 05:09 11:48:14