16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Rob JOHNSTONE (#3008)
Finished
GUN TIME:  06:45:27
Place
907  OF 1071
Male
617  OF 697
45-49
84  OF 91

Swim 00:35:23 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:32
Swim 00:35:23 00:35:23 00:35:23 501 365 44 3.22 / 18:37 07:26:54

T1 00:06:56 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:56 00:06:56 00:42:19 879 569 74 - / - 07:33:50

Cycle 03:17:27 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:03:11 00:03:11 00:45:29 738 538 73 24.6 / 02:26 07:37:00
Bike 19k 00:38:15 00:41:26 01:23:44 927 636 85 27.47 / 02:11 08:15:15
Bike 31.2k 00:25:44 01:07:10 01:49:28 911 628 83 27.87 / 02:09 08:40:59
Bike 43.6k 00:30:50 01:37:59 02:20:17 929 636 87 26.68 / 02:14 09:11:49
Bike 61.2k 00:37:22 02:15:20 02:57:38 914 630 84 27.13 / 02:12 09:49:10
Bike 77.2k 00:34:47 02:50:06 03:32:25 922 635 87 27.24 / 02:12 10:23:56
Bike 85.8k 00:18:27 03:08:33 03:50:51 912 631 87 27.3 / 02:11 10:42:23
Cycle 00:08:54 03:17:27 03:59:45 913 630 87 27.34 / 02:11 10:51:17

T2 00:05:51 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:51 00:05:51 04:05:36 781 514 68 - / - 10:57:08

Run 02:39:51 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:10:16 00:10:16 04:15:52 964 647 84 7.6 / 07:53 11:07:23
Run 2.5k 00:05:54 00:16:10 04:21:45 935 634 84 9.36 / 06:24 11:13:17
Run 4.7k 00:12:29 00:28:39 04:34:14 935 635 86 9.76 / 06:08 11:25:46
Run 6.9k 00:19:16 00:47:54 04:53:30 906 620 83 8.63 / 06:57 11:45:01
Run 9.1k 00:15:15 01:03:09 05:08:45 881 607 81 8.66 / 06:55 12:00:16
Run 10.5k 00:08:49 01:11:58 05:17:34 889 612 83 8.94 / 06:42 12:09:05
Run 12k 00:11:09 01:23:06 05:28:42 882 607 81 8.66 / 06:55 12:20:13
Run 13.2k 00:07:22 01:30:27 05:36:03 886 609 81 8.79 / 06:49 12:27:35
Run 15.4k 00:13:56 01:44:23 05:49:59 890 610 82 8.84 / 06:46 12:41:30
Run 17.7k 00:21:42 02:06:04 06:11:40 893 611 82 8.38 / 07:09 13:03:12
Run 20k 00:20:53 02:26:57 06:32:33 925 624 82 8.1 / 07:24 13:24:04
RunEnd 00:12:55 02:39:51 06:45:27 941 631 83 7.92 / 07:34 13:36:58