16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Darren GOGAN (#3015)
Finished
GUN TIME:  04:56:09
Place
225  OF 1071
Male
193  OF 697
45-49
21  OF 91

Swim 00:39:47 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:17
Swim 00:39:47 00:39:47 00:39:47 788 537 68 2.86 / 20:56 07:31:03

T1 00:04:50 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:50 00:04:50 00:44:37 558 369 46 - / - 07:35:53

Cycle 02:21:28 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:30 00:02:30 00:47:07 90 85 7 31.22 / 01:55 07:38:23
Bike 19k 00:27:50 00:30:20 01:14:56 77 76 7 37.53 / 01:35 08:06:12
Bike 31.2k 00:19:01 00:49:20 01:33:57 88 87 10 37.94 / 01:34 08:25:13
Bike 43.6k 00:21:11 01:10:31 01:55:07 86 85 10 37.07 / 01:37 08:46:23
Bike 61.2k 00:26:46 01:37:17 02:21:53 80 79 10 37.75 / 01:35 09:13:09
Bike 77.2k 00:24:47 02:02:04 02:46:40 87 86 10 37.97 / 01:34 09:37:56
Bike 85.8k 00:13:15 02:15:18 02:59:54 83 82 8 38.05 / 01:34 09:51:10
Cycle 00:06:11 02:21:28 03:06:05 80 79 8 38.17 / 01:34 09:57:21

T2 00:03:37 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:37 00:03:37 03:09:41 383 259 28 - / - 10:00:57

Run 01:46:29 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:08:16 00:08:16 03:17:57 484 379 43 9.43 / 06:21 10:09:13
Run 2.5k 00:03:27 00:11:43 03:21:23 329 269 31 12.91 / 04:38 10:12:39
Run 4.7k 00:08:31 00:20:14 03:29:54 283 234 27 13.82 / 04:20 10:21:10
Run 6.9k 00:13:52 00:34:05 03:43:46 265 219 24 12.12 / 04:56 10:35:02
Run 9.1k 00:10:07 00:44:12 03:53:52 259 213 22 12.38 / 04:50 10:45:08
Run 10.5k 00:06:08 00:50:19 03:59:59 261 214 22 12.79 / 04:41 10:51:15
Run 12k 00:08:26 00:58:45 04:08:25 263 216 23 12.25 / 04:53 10:59:41
Run 13.2k 00:04:02 01:02:46 04:12:26 259 212 22 12.67 / 04:43 11:03:42
Run 15.4k 00:09:35 01:12:21 04:22:01 262 214 23 12.76 / 04:42 11:13:17
Run 17.7k 00:15:30 01:27:51 04:37:31 268 218 22 12.03 / 04:59 11:28:47
Run 20k 00:10:54 01:38:44 04:48:25 271 217 22 12.06 / 04:58 11:39:41
RunEnd 00:07:45 01:46:29 04:56:09 280 225 23 11.89 / 05:02 11:47:25