16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Wayne HARRIS (#3035)
Finished
GUN TIME:  05:35:49
Place
498  OF 1071
Male
390  OF 697
45-49
49  OF 91

Swim 00:33:05 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:09
Swim 00:33:05 00:33:05 00:33:05 360 273 34 3.44 / 17:24 07:30:13

T1 00:05:39 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:39 00:05:39 00:38:43 688 455 56 - / - 07:35:51

Cycle 02:52:27 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:52 00:02:52 00:41:35 427 347 39 27.23 / 02:12 07:38:43
Bike 19k 00:32:45 00:35:36 01:14:19 495 404 49 31.97 / 01:52 08:11:27
Bike 31.2k 00:22:05 00:57:41 01:36:23 495 406 49 32.46 / 01:50 08:33:32
Bike 43.6k 00:25:20 01:23:00 02:01:43 496 407 50 31.5 / 01:54 08:58:51
Bike 61.2k 00:33:06 01:56:05 02:34:48 511 414 51 31.63 / 01:53 09:31:56
Bike 77.2k 00:31:18 02:27:22 03:06:05 542 435 55 31.45 / 01:54 10:03:13
Bike 85.8k 00:17:15 02:44:37 03:23:20 563 443 56 31.27 / 01:55 10:20:28
Cycle 00:07:51 02:52:27 03:31:10 560 442 56 31.31 / 01:54 10:28:18

T2 00:04:23 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:23 00:04:23 03:35:32 535 362 46 - / - 10:32:40

Run 02:00:18 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:08:35 00:08:35 03:44:06 597 451 54 9.1 / 06:35 10:41:14
Run 2.5k 00:04:47 00:13:21 03:48:53 644 470 57 11.32 / 05:17 10:46:01
Run 4.7k 00:10:02 00:23:23 03:58:54 613 456 57 11.96 / 05:00 10:56:02
Run 6.9k 00:15:56 00:39:18 04:14:49 570 428 54 10.52 / 05:42 11:11:58
Run 9.1k 00:11:59 00:51:17 04:26:48 553 418 53 10.67 / 05:37 11:23:56
Run 10.5k 00:06:55 00:58:11 04:33:42 550 416 53 11.06 / 05:25 11:30:51
Run 12k 00:09:16 01:07:27 04:42:58 545 412 52 10.67 / 05:37 11:40:06
Run 13.2k 00:04:53 01:12:19 04:47:50 530 402 48 11 / 05:27 11:44:59
Run 15.4k 00:10:35 01:22:54 04:58:25 521 396 46 11.14 / 05:23 11:55:33
Run 17.7k 00:16:40 01:39:33 05:15:04 512 387 44 10.62 / 05:38 12:12:12
Run 20k 00:12:32 01:52:05 05:27:36 510 384 44 10.62 / 05:38 12:24:44
RunEnd 00:08:14 02:00:18 05:35:49 511 382 44 10.52 / 05:42 12:32:58