16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Dean BROGAN (#3037)
Finished
GUN TIME:  05:28:35
Place
449  OF 1071
Male
362  OF 697
45-49
44  OF 91

Swim 00:40:55 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:52:57
Swim 00:40:55 00:40:55 00:40:55 834 566 75 2.78 / 21:31 07:33:52

T1 00:06:54 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:54 00:06:54 00:47:49 875 565 73 - / - 07:40:45

Cycle 02:41:24 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:03:17 00:03:17 00:51:06 846 596 81 23.77 / 02:31 07:44:02
Bike 19k 00:31:24 00:34:41 01:22:29 412 345 42 32.82 / 01:49 08:15:26
Bike 31.2k 00:21:32 00:56:12 01:44:00 415 351 43 33.31 / 01:48 08:36:57
Bike 43.6k 00:23:28 01:19:39 02:07:28 383 331 43 32.82 / 01:49 09:00:24
Bike 61.2k 00:31:24 01:51:03 02:38:51 393 337 43 33.07 / 01:48 09:31:47
Bike 77.2k 00:27:39 02:18:42 03:06:30 381 327 43 33.42 / 01:47 09:59:26
Bike 85.8k 00:15:33 02:34:14 03:22:03 385 329 44 33.37 / 01:47 10:14:59
Cycle 00:07:10 02:41:24 03:29:12 387 330 44 33.45 / 01:47 10:22:09

T2 00:04:10 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:10 00:04:10 03:33:22 500 339 42 - / - 10:26:19

Run 01:55:13 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:08:03 00:08:03 03:41:24 376 305 34 9.7 / 06:10 10:34:21
Run 2.5k 00:04:07 00:12:09 03:45:30 423 341 39 12.45 / 04:49 10:38:27
Run 4.7k 00:09:37 00:21:45 03:55:07 449 358 39 12.85 / 04:39 10:48:03
Run 6.9k 00:15:08 00:36:53 04:10:15 441 356 37 11.21 / 05:21 11:03:11
Run 9.1k 00:11:17 00:48:09 04:21:31 435 348 35 11.36 / 05:16 11:14:27
Run 10.5k 00:06:43 00:54:51 04:28:13 438 349 35 11.73 / 05:06 11:21:09
Run 12k 00:08:56 01:03:47 04:37:08 438 349 35 11.29 / 05:18 11:30:05
Run 13.2k 00:04:47 01:08:33 04:41:54 436 347 34 11.6 / 05:10 11:34:51
Run 15.4k 00:10:17 01:18:49 04:52:11 432 345 35 11.71 / 05:07 11:45:07
Run 17.7k 00:16:14 01:35:02 05:08:24 436 346 35 11.12 / 05:23 12:01:20
Run 20k 00:11:55 01:46:57 05:20:19 432 340 35 11.13 / 05:23 12:13:15
RunEnd 00:08:17 01:55:13 05:28:35 432 339 35 10.98 / 05:27 12:21:31