16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Simon MAHAR (#3045)
Finished
GUN TIME:  07:22:24
Place
1016  OF 1071
Male
675  OF 697
45-49
89  OF 91

Swim 00:44:51 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:40
Swim 00:44:51 00:44:51 00:44:51 964 637 88 2.54 / 23:36 07:45:31

T1 00:15:03 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:15:03 00:15:03 00:59:53 1067 695 90 - / - 08:00:33

Cycle 03:17:03 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:03:21 00:03:21 01:03:14 890 615 85 23.28 / 02:34 08:03:54
Bike 19k 00:37:56 00:41:17 01:41:10 922 633 84 27.57 / 02:10 08:41:50
Bike 31.2k 00:26:40 01:07:56 02:07:49 935 638 85 27.55 / 02:10 09:08:29
Bike 43.6k 00:28:34 01:36:30 02:36:22 906 625 83 27.09 / 02:12 09:37:02
Bike 61.2k 00:39:17 02:15:46 03:15:38 920 634 87 27.04 / 02:13 10:16:18
Bike 77.2k 00:33:18 02:49:04 03:48:56 909 630 85 27.41 / 02:11 10:49:36
Bike 85.8k 00:18:49 03:07:52 04:07:45 906 628 85 27.4 / 02:11 11:08:25
Cycle 00:09:12 03:17:03 04:16:56 909 629 86 27.4 / 02:11 11:17:36

T2 00:23:19 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:23:19 00:23:19 04:40:14 1071 697 91 - / - 11:40:54

Run 02:42:10 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:10:42 00:10:42 04:50:56 998 658 86 7.29 / 08:13 11:51:36
Run 2.5k 00:05:52 00:16:33 04:56:47 951 639 85 9.13 / 06:33 11:57:27
Run 4.7k 00:11:50 00:28:22 05:08:36 930 631 84 9.85 / 06:05 12:09:16
Run 6.9k 00:19:08 00:47:30 05:27:43 896 614 81 8.7 / 06:53 12:28:23
Run 9.1k 00:15:38 01:03:07 05:43:20 878 606 80 8.67 / 06:55 12:44:00
Run 10.5k 00:08:13 01:11:20 05:51:33 877 605 80 9.02 / 06:38 12:52:13
Run 12k 00:13:57 01:25:16 06:05:30 920 625 84 8.44 / 07:06 13:06:10
Run 13.2k 00:08:00 01:33:16 06:13:30 925 630 84 8.53 / 07:01 13:14:09
Run 15.4k 00:14:25 01:47:40 06:27:54 931 631 84 8.57 / 06:59 13:28:33
Run 17.7k 00:26:40 02:14:19 06:54:33 963 646 84 7.87 / 07:37 13:55:13
Run 20k 00:17:35 02:31:53 07:12:07 959 644 84 7.84 / 07:39 14:12:47
RunEnd 00:10:17 02:42:10 07:22:24 959 643 84 7.8 / 07:41 14:23:03