16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Brendan HEAL (#3072)
Finished
GUN TIME:  05:09:07
Place
318  OF 1071
Male
269  OF 697
50-54
18  OF 64

Swim 00:32:51 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:11
Swim 00:32:51 00:32:51 00:32:51 344 260 26 3.47 / 17:17 07:10:02

T1 00:04:03 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:03 00:04:03 00:36:54 373 255 17 - / - 07:14:04

Cycle 02:33:08 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:02:45 00:02:45 00:39:38 288 244 12 28.46 / 02:06 07:16:49
Bike 19k 00:30:24 00:33:08 01:10:02 287 255 16 34.36 / 01:44 07:47:12
Bike 31.2k 00:19:50 00:52:57 01:29:51 259 234 16 35.35 / 01:41 08:07:01
Bike 43.6k 00:23:29 01:16:26 01:53:20 265 240 15 34.2 / 01:45 08:30:30
Bike 61.2k 00:28:45 01:45:11 02:22:04 251 229 15 34.91 / 01:43 08:59:15
Bike 77.2k 00:27:07 02:12:17 02:49:11 258 234 16 35.03 / 01:42 09:26:21
Bike 85.8k 00:14:18 02:26:35 03:03:28 250 227 16 35.12 / 01:42 09:40:39
Cycle 00:06:34 02:33:08 03:10:01 249 226 16 35.26 / 01:42 09:47:12

T2 00:03:46 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:46 00:03:46 03:13:47 416 282 19 - / - 09:50:57

Run 01:55:21 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:08:16 00:08:16 03:22:02 475 373 22 9.44 / 06:21 09:59:12
Run 2.5k 00:03:58 00:12:14 03:26:00 445 355 22 12.37 / 04:50 10:03:10
Run 4.7k 00:09:19 00:21:32 03:35:19 430 345 22 12.98 / 04:37 10:12:29
Run 6.9k 00:14:59 00:36:31 03:50:18 413 334 22 11.32 / 05:17 10:27:28
Run 9.1k 00:11:08 00:47:39 04:01:25 420 339 23 11.48 / 05:13 10:38:35
Run 10.5k 00:06:47 00:54:25 04:08:11 426 343 23 11.83 / 05:04 10:45:21
Run 12k 00:09:00 01:03:25 04:17:11 424 339 23 11.35 / 05:17 10:54:21
Run 13.2k 00:04:54 01:08:18 04:22:04 428 340 22 11.64 / 05:09 10:59:15
Run 15.4k 00:10:34 01:18:51 04:32:38 435 347 22 11.71 / 05:07 11:09:48
Run 17.7k 00:16:23 01:35:13 04:49:00 440 349 22 11.1 / 05:24 11:26:10
Run 20k 00:11:51 01:47:04 05:00:50 434 342 22 11.12 / 05:23 11:38:00
RunEnd 00:08:18 01:55:21 05:09:07 436 343 21 10.97 / 05:27 11:46:17