16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Craig SAYED (#3076)
Finished
GUN TIME:  05:44:55
Place
570  OF 1071
Male
434  OF 697
50-54
32  OF 64

Swim 00:33:16 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:03
Swim 00:33:16 00:33:16 00:33:16 372 284 28 3.42 / 17:30 07:20:18

T1 00:05:22 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:22 00:05:22 00:38:38 645 427 38 - / - 07:25:40

Cycle 02:44:57 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:03:03 00:03:03 00:41:40 622 475 35 25.63 / 02:20 07:28:42
Bike 19k 00:32:00 00:35:03 01:13:40 440 361 29 32.48 / 01:50 08:00:42
Bike 31.2k 00:22:08 00:57:10 01:35:47 463 384 34 32.75 / 01:49 08:22:49
Bike 43.6k 00:24:29 01:21:38 02:00:15 451 376 31 32.02 / 01:52 08:47:17
Bike 61.2k 00:31:27 01:53:05 02:31:42 444 372 32 32.47 / 01:50 09:18:44
Bike 77.2k 00:28:34 02:21:39 03:00:16 436 365 32 32.72 / 01:50 09:47:18
Bike 85.8k 00:16:01 02:37:40 03:16:17 439 367 32 32.65 / 01:50 10:03:19
Cycle 00:07:18 02:44:57 03:23:34 441 369 32 32.73 / 01:49 10:10:36

T2 00:05:23 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:23 00:05:23 03:28:56 716 474 38 - / - 10:15:58

Run 02:15:59 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:09:01 00:09:01 03:37:57 742 531 42 8.66 / 06:55 10:24:59
Run 2.5k 00:04:59 00:13:59 03:42:55 734 524 42 10.82 / 05:32 10:29:57
Run 4.7k 00:10:49 00:24:47 03:53:43 736 523 40 11.28 / 05:19 10:40:45
Run 6.9k 00:16:57 00:41:44 04:10:40 706 503 38 9.9 / 06:03 10:57:42
Run 9.1k 00:13:30 00:55:14 04:24:10 708 502 37 9.9 / 06:03 11:11:12
Run 10.5k 00:07:34 01:02:48 04:31:43 708 499 37 10.25 / 05:51 11:18:46
Run 12k 00:10:02 01:12:49 04:41:45 706 497 35 9.88 / 06:04 11:28:47
Run 13.2k 00:05:56 01:18:45 04:47:41 708 500 38 10.1 / 05:56 11:34:43
Run 15.4k 00:12:00 01:30:45 04:59:41 712 503 38 10.17 / 05:53 11:46:43
Run 17.7k 00:18:36 01:49:21 05:18:17 701 492 35 9.66 / 06:12 12:05:19
Run 20k 00:16:20 02:05:40 05:34:36 719 503 40 9.47 / 06:19 12:21:38
RunEnd 00:10:20 02:15:59 05:44:55 742 520 40 9.31 / 06:26 12:31:57