16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Adam FORSTER (#3092)
Finished
GUN TIME:  06:24:37
Place
828  OF 1071
Male
577  OF 697
50-54
50  OF 64

Swim 00:37:20 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:53
Swim 00:37:20 00:37:20 00:37:20 648 444 37 3.05 / 19:38 07:25:12

T1 00:06:13 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:13 00:06:13 00:43:32 774 508 46 - / - 07:31:25

Cycle 02:53:29 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:03:15 00:03:15 00:46:47 819 576 47 24 / 02:29 07:34:40
Bike 19k 00:34:21 00:37:36 01:21:08 664 509 43 30.28 / 01:58 08:09:00
Bike 31.2k 00:23:15 01:00:50 01:44:22 653 505 43 30.77 / 01:56 08:32:15
Bike 43.6k 00:26:13 01:27:03 02:10:35 635 498 40 30.03 / 01:59 08:58:28
Bike 61.2k 00:32:39 01:59:42 02:43:14 606 477 39 30.68 / 01:57 09:31:06
Bike 77.2k 00:29:18 02:28:59 03:12:31 579 455 39 31.11 / 01:55 10:00:24
Bike 85.8k 00:16:19 02:45:18 03:28:50 571 447 39 31.14 / 01:55 10:16:42
Cycle 00:08:11 02:53:29 03:37:01 578 455 39 31.12 / 01:55 10:24:53

T2 00:08:55 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:55 00:08:55 03:45:55 1002 657 59 - / - 10:33:48

Run 02:38:43 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:09:32 00:09:32 03:55:27 854 596 51 8.18 / 07:19 10:43:19
Run 2.5k 00:05:36 00:15:08 04:01:02 861 598 49 9.99 / 06:00 10:48:55
Run 4.7k 00:12:32 00:27:39 04:13:33 889 610 49 10.11 / 05:55 11:01:26
Run 6.9k 00:20:22 00:48:00 04:33:55 911 621 54 8.61 / 06:57 11:21:48
Run 9.1k 00:15:51 01:03:51 04:49:45 899 620 54 8.57 / 06:59 11:37:38
Run 10.5k 00:08:53 01:12:43 04:58:38 901 619 54 8.85 / 06:46 11:46:30
Run 12k 00:11:35 01:24:18 05:10:13 904 619 54 8.54 / 07:01 11:58:05
Run 13.2k 00:07:21 01:31:39 05:17:33 908 621 55 8.68 / 06:54 12:05:26
Run 15.4k 00:14:13 01:45:51 05:31:46 910 619 55 8.72 / 06:52 12:19:38
Run 17.7k 00:22:02 02:07:52 05:53:47 915 623 55 8.26 / 07:15 12:41:39
Run 20k 00:18:24 02:26:16 06:12:11 920 622 55 8.14 / 07:22 13:00:03
RunEnd 00:12:27 02:38:43 06:24:37 934 626 57 7.97 / 07:31 13:12:30