16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Paul BANISTER (#3126)
Finished
GUN TIME:  06:12:54
Place
754  OF 1071
Male
537  OF 697
55-59
35  OF 52

Swim 00:31:11 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:30
Swim 00:31:11 00:31:11 00:31:11 226 174 8 3.65 / 16:24 07:11:40

T1 00:07:09 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:09 00:07:09 00:38:19 894 582 35 - / - 07:18:48

Cycle 02:54:24 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:02:53 00:02:53 00:41:11 430 350 18 27.2 / 02:12 07:21:40
Bike 19k 00:34:28 00:37:20 01:15:38 644 497 34 30.49 / 01:58 07:56:08
Bike 31.2k 00:23:01 01:00:20 01:38:39 627 489 32 31.02 / 01:56 08:19:08
Bike 43.6k 00:26:05 01:26:25 02:04:44 614 482 31 30.25 / 01:58 08:45:13
Bike 61.2k 00:33:15 01:59:40 02:37:59 603 474 31 30.68 / 01:57 09:18:28
Bike 77.2k 00:30:48 02:30:28 03:08:47 604 473 32 30.8 / 01:56 09:49:16
Bike 85.8k 00:16:18 02:46:45 03:25:04 593 465 32 30.87 / 01:56 10:05:33
Cycle 00:07:39 02:54:24 03:32:43 589 464 31 30.96 / 01:56 10:13:12

T2 00:06:02 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:02 00:06:02 03:38:45 803 527 32 - / - 10:19:14

Run 02:34:10 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:09:42 00:09:42 03:48:26 891 613 43 8.05 / 07:27 10:28:55
Run 2.5k 00:05:46 00:15:27 03:54:11 886 609 41 9.79 / 06:07 10:34:40
Run 4.7k 00:12:47 00:28:13 04:06:57 923 627 43 9.9 / 06:03 10:47:27
Run 6.9k 00:20:52 00:49:05 04:27:49 935 634 44 8.42 / 07:07 11:08:18
Run 9.1k 00:16:38 01:05:42 04:44:26 930 632 45 8.32 / 07:12 11:24:55
Run 10.5k 00:08:58 01:14:40 04:53:24 932 634 45 8.62 / 06:57 11:33:53
Run 12k 00:12:10 01:26:49 05:05:33 939 636 45 8.29 / 07:14 11:46:02
Run 13.2k 00:06:37 01:33:25 05:12:09 928 631 45 8.51 / 07:02 11:52:38
Run 15.4k 00:13:02 01:46:27 05:25:11 918 624 42 8.67 / 06:54 12:05:40
Run 17.7k 00:20:10 02:06:36 05:45:20 899 616 42 8.35 / 07:11 12:25:49
Run 20k 00:16:53 02:23:29 06:02:13 898 611 40 8.3 / 07:13 12:42:42
RunEnd 00:10:41 02:34:10 06:12:54 900 612 40 8.21 / 07:18 12:53:23