16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Gavin TRASK (#3133)
Finished
GUN TIME:  05:21:52
Place
410  OF 1071
Male
335  OF 697
55-59
18  OF 52

Swim 00:38:30 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:27
Swim 00:38:30 00:38:30 00:38:30 718 492 30 2.96 / 20:15 07:26:57

T1 00:03:40 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:40 00:03:40 00:42:10 269 187 9 - / - 07:30:37

Cycle 02:35:34 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:02:33 00:02:33 00:44:42 117 108 2 30.74 / 01:57 07:33:09
Bike 19k 00:29:54 00:32:26 01:14:36 232 210 11 35.09 / 01:42 08:03:03
Bike 31.2k 00:20:06 00:52:32 01:34:42 233 212 11 35.63 / 01:41 08:23:08
Bike 43.6k 00:23:17 01:15:49 01:57:58 248 228 11 34.48 / 01:44 08:46:25
Bike 61.2k 00:30:12 01:46:00 02:28:10 268 243 12 34.64 / 01:43 09:16:36
Bike 77.2k 00:27:38 02:13:38 02:55:47 284 255 13 34.68 / 01:43 09:44:14
Bike 85.8k 00:14:53 02:28:30 03:10:40 286 256 13 34.66 / 01:43 09:59:06
Cycle 00:07:05 02:35:34 03:17:44 290 258 13 34.71 / 01:43 10:06:10

T2 00:03:07 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:07 00:03:07 03:20:50 246 173 9 - / - 10:09:17

Run 02:01:02 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:08:16 00:08:16 03:29:05 476 374 16 9.44 / 06:21 10:17:32
Run 2.5k 00:03:59 00:12:15 03:33:04 450 357 14 12.35 / 04:51 10:21:31
Run 4.7k 00:09:26 00:21:40 03:42:30 442 354 15 12.9 / 04:38 10:30:56
Run 6.9k 00:15:03 00:36:43 03:57:32 431 347 16 11.26 / 05:19 10:45:59
Run 9.1k 00:11:05 00:47:47 04:08:36 426 344 17 11.45 / 05:14 10:57:03
Run 10.5k 00:06:47 00:54:34 04:15:23 431 346 17 11.8 / 05:05 11:03:50
Run 12k 00:09:03 01:03:36 04:24:26 434 347 17 11.32 / 05:17 11:12:52
Run 13.2k 00:04:49 01:08:24 04:29:14 430 342 17 11.63 / 05:09 11:17:41
Run 15.4k 00:11:08 01:19:31 04:40:21 453 357 18 11.61 / 05:10 11:28:48
Run 17.7k 00:18:39 01:38:10 04:58:59 490 373 18 10.77 / 05:34 11:47:26
Run 20k 00:13:50 01:51:59 05:12:49 509 383 20 10.63 / 05:38 12:01:16
RunEnd 00:09:04 02:01:02 05:21:52 526 391 21 10.46 / 05:44 12:10:19