16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Tsutomu ISHIDA (#3140)
Finished
GUN TIME:  05:11:27
Place
339  OF 1071
Male
283  OF 697
55-59
14  OF 52

Swim 00:34:41 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:28
Swim 00:34:41 00:34:41 00:34:41 462 341 20 3.28 / 18:14 07:22:08

T1 00:05:11 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:11 00:05:11 00:39:52 614 406 26 - / - 07:27:19

Cycle 02:37:04 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:03:06 00:03:06 00:42:58 684 515 29 25.16 / 02:23 07:30:25
Bike 19k 00:30:08 00:33:14 01:13:05 291 258 12 34.25 / 01:45 08:00:33
Bike 31.2k 00:20:27 00:53:40 01:33:32 294 260 13 34.88 / 01:43 08:20:59
Bike 43.6k 00:24:01 01:17:41 01:57:32 311 276 14 33.65 / 01:46 08:44:59
Bike 61.2k 00:30:05 01:47:45 02:27:36 312 277 14 34.08 / 01:45 09:15:04
Bike 77.2k 00:27:34 02:15:19 02:55:10 313 277 14 34.25 / 01:45 09:42:37
Bike 85.8k 00:14:42 02:30:00 03:09:52 308 273 15 34.32 / 01:44 09:57:19
Cycle 00:07:04 02:37:04 03:16:55 310 273 16 34.38 / 01:44 10:04:22

T2 00:06:22 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:22 00:06:22 03:23:16 842 559 37 - / - 10:10:44

Run 01:48:11 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:08:30 00:08:30 03:31:46 568 433 20 9.19 / 06:31 10:19:13
Run 2.5k 00:04:04 00:12:34 03:35:49 514 397 18 12.04 / 04:58 10:23:17
Run 4.7k 00:09:24 00:21:57 03:45:13 470 373 18 12.73 / 04:42 10:32:41
Run 6.9k 00:14:42 00:36:39 03:59:54 425 342 15 11.28 / 05:19 10:47:22
Run 9.1k 00:10:21 00:46:59 04:10:15 387 311 15 11.64 / 05:09 10:57:42
Run 10.5k 00:06:12 00:53:11 04:16:27 379 304 15 12.1 / 04:57 11:03:54
Run 12k 00:08:25 01:01:36 04:24:52 372 297 14 11.69 / 05:07 11:12:19
Run 13.2k 00:04:25 01:06:00 04:29:16 371 298 14 12.05 / 04:58 11:16:43
Run 15.4k 00:09:28 01:15:27 04:38:43 351 283 13 12.23 / 04:54 11:26:10
Run 17.7k 00:15:10 01:30:37 04:53:53 333 268 12 11.66 / 05:08 11:41:20
Run 20k 00:10:10 01:40:47 05:04:03 315 255 10 11.81 / 05:04 11:51:30
RunEnd 00:07:25 01:48:11 05:11:27 306 247 10 11.7 / 05:07 11:58:54