16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Wayne REYNOLDS (#3146)
Finished
GUN TIME:  05:10:11
Place
326  OF 1071
Male
274  OF 697
55-59
13  OF 52

Swim 00:35:52 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:24
Swim 00:35:52 00:35:52 00:35:52 545 390 25 3.17 / 18:52 07:31:15

T1 00:04:36 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:36 00:04:36 00:40:27 505 333 20 - / - 07:35:50

Cycle 02:39:14 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:02:45 00:02:45 00:43:12 284 240 8 28.48 / 02:06 07:38:35
Bike 19k 00:30:51 00:33:36 01:14:02 324 283 15 33.89 / 01:46 08:09:25
Bike 31.2k 00:20:58 00:54:33 01:35:00 334 293 16 34.32 / 01:44 08:30:23
Bike 43.6k 00:24:01 01:18:33 01:59:00 339 296 15 33.28 / 01:48 08:54:23
Bike 61.2k 00:30:19 01:48:52 02:29:19 345 301 16 33.72 / 01:46 09:24:42
Bike 77.2k 00:28:14 02:17:06 02:57:32 357 310 17 33.81 / 01:46 09:52:55
Bike 85.8k 00:15:21 02:32:26 03:12:53 363 314 17 33.77 / 01:46 10:08:16
Cycle 00:06:49 02:39:14 03:19:41 357 311 17 33.91 / 01:46 10:15:04

T2 00:03:51 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:51 00:03:51 03:23:32 434 295 16 - / - 10:18:55

Run 01:46:40 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:08:21 00:08:21 03:31:52 517 400 17 9.35 / 06:24 10:27:15
Run 2.5k 00:03:56 00:12:17 03:35:48 453 360 15 12.32 / 04:52 10:31:11
Run 4.7k 00:09:06 00:21:22 03:44:53 410 332 14 13.09 / 04:34 10:40:16
Run 6.9k 00:14:24 00:35:45 03:59:16 361 294 13 11.56 / 05:11 10:54:39
Run 9.1k 00:10:05 00:45:50 04:09:21 331 272 13 11.94 / 05:01 11:04:44
Run 10.5k 00:06:08 00:51:57 04:15:28 326 268 12 12.39 / 04:50 11:10:51
Run 12k 00:08:23 01:00:20 04:23:51 322 264 12 11.93 / 05:01 11:19:14
Run 13.2k 00:04:04 01:04:24 04:27:55 310 254 11 12.35 / 04:51 11:23:18
Run 15.4k 00:09:22 01:13:46 04:37:17 300 247 11 12.52 / 04:47 11:32:40
Run 17.7k 00:14:49 01:28:34 04:52:05 286 231 8 11.93 / 05:01 11:47:28
Run 20k 00:10:46 01:39:19 05:02:51 284 228 8 11.99 / 05:00 11:58:14
RunEnd 00:07:21 01:46:40 05:10:11 282 227 8 11.86 / 05:03 12:05:34