16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Duncan PATERSON (#3171)
Finished
GUN TIME:  04:56:40
Place
234  OF 1071
Male
202  OF 697
60-64
4  OF 28

Swim 00:31:31 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:51
Swim 00:31:31 00:31:31 00:31:31 250 193 2 3.61 / 16:35 07:15:22

T1 00:03:48 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:48 00:03:48 00:35:18 303 209 6 - / - 07:19:09

Cycle 02:31:28 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.3k 00:02:27 00:02:27 00:37:45 60 57 1 31.94 / 01:52 07:21:35
Bike 19k 00:29:27 00:31:54 01:07:11 182 168 5 35.69 / 01:40 07:51:02
Bike 31.2k 00:20:28 00:52:21 01:27:39 223 205 6 35.76 / 01:40 08:11:29
Bike 43.6k 00:22:53 01:15:13 01:50:31 223 206 6 34.75 / 01:43 08:34:22
Bike 61.2k 00:29:03 01:44:15 02:19:33 223 207 6 35.22 / 01:42 09:03:24
Bike 77.2k 00:26:08 02:10:23 02:45:41 217 201 6 35.54 / 01:41 09:29:32
Bike 85.8k 00:14:18 02:24:41 02:59:59 218 202 5 35.58 / 01:41 09:43:49
Cycle 00:06:47 02:31:28 03:06:46 222 206 6 35.65 / 01:40 09:50:36

T2 00:02:54 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:54 00:02:54 03:09:40 184 137 2 - / - 09:53:30

Run 01:47:01 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:07:47 00:07:47 03:17:27 278 234 5 10.02 / 05:59 10:01:17
Run 2.5k 00:03:34 00:11:21 03:21:00 267 221 4 13.33 / 04:30 10:04:51
Run 4.7k 00:08:38 00:19:59 03:29:38 261 217 3 14 / 04:17 10:13:28
Run 6.9k 00:13:56 00:33:54 03:43:33 246 204 3 12.2 / 04:55 10:27:23
Run 9.1k 00:10:10 00:44:03 03:53:42 249 205 4 12.42 / 04:49 10:37:33
Run 10.5k 00:06:16 00:50:19 03:59:58 260 213 4 12.79 / 04:41 10:43:48
Run 12k 00:08:23 00:58:41 04:08:20 260 213 5 12.26 / 04:53 10:52:11
Run 13.2k 00:04:08 01:02:48 04:12:28 263 214 5 12.66 / 04:44 10:56:18
Run 15.4k 00:09:34 01:12:22 04:22:01 264 215 5 12.76 / 04:42 11:05:52
Run 17.7k 00:15:09 01:27:31 04:37:10 262 214 5 12.08 / 04:57 11:21:01
Run 20k 00:11:15 01:38:45 04:48:24 272 218 7 12.06 / 04:58 11:32:15
RunEnd 00:08:17 01:47:01 04:56:40 287 231 8 11.83 / 05:04 11:40:31