16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Gareth GRATTON (#3179)
Finished
GUN TIME:  05:37:15
Place
511  OF 1071
Male
399  OF 697
60-64
15  OF 28

Swim 00:32:56 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:44:22
Swim 00:32:56 00:32:56 00:32:56 349 265 6 3.46 / 17:19 07:17:17

T1 00:06:32 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:32 00:06:32 00:39:27 822 539 22 - / - 07:23:48

Cycle 02:48:23 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.3k 00:03:02 00:03:02 00:42:29 607 466 18 25.73 / 02:19 07:26:50
Bike 19k 00:32:46 00:35:48 01:15:15 508 412 15 31.8 / 01:53 07:59:36
Bike 31.2k 00:21:56 00:57:44 01:37:11 498 408 15 32.43 / 01:51 08:21:32
Bike 43.6k 00:25:27 01:23:11 02:02:37 503 412 14 31.43 / 01:54 08:46:59
Bike 61.2k 00:34:20 01:57:30 02:36:57 551 440 15 31.25 / 01:55 09:21:18
Bike 77.2k 00:28:30 02:25:59 03:05:26 517 416 15 31.75 / 01:53 09:49:47
Bike 85.8k 00:15:16 02:41:15 03:20:41 503 407 15 31.92 / 01:52 10:05:02
Cycle 00:07:09 02:48:23 03:27:50 496 401 15 32.07 / 01:52 10:12:11

T2 00:07:43 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:43 00:07:43 03:35:33 950 626 25 - / - 10:19:54

Run 02:01:43 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:08:30 00:08:30 03:44:02 571 435 15 9.18 / 06:31 10:28:23
Run 2.5k 00:04:22 00:12:51 03:48:23 560 429 14 11.77 / 05:05 10:32:44
Run 4.7k 00:10:05 00:22:56 03:58:28 567 432 14 12.19 / 04:55 10:42:49
Run 6.9k 00:15:51 00:38:46 04:14:18 546 417 15 10.66 / 05:37 10:58:39
Run 9.1k 00:11:41 00:50:27 04:25:59 523 401 15 10.84 / 05:31 11:10:20
Run 10.5k 00:06:59 00:57:25 04:32:57 525 402 15 11.21 / 05:21 11:17:18
Run 12k 00:09:37 01:07:02 04:42:34 528 401 15 10.74 / 05:35 11:26:55
Run 13.2k 00:05:00 01:12:01 04:47:33 522 397 15 11.04 / 05:25 11:31:54
Run 15.4k 00:10:58 01:22:59 04:58:31 525 398 15 11.12 / 05:23 11:42:52
Run 17.7k 00:16:55 01:39:53 05:15:25 520 392 14 10.58 / 05:40 11:59:46
Run 20k 00:13:00 01:52:53 05:28:25 532 395 14 10.55 / 05:41 12:12:46
RunEnd 00:08:51 02:01:43 05:37:15 537 395 15 10.4 / 05:46 12:21:36