16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Glenn MATTHEWS (#3181)
Finished
GUN TIME:  05:16:02
Place
373  OF 1071
Male
309  OF 697
60-64
9  OF 28

Swim 00:34:48 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:07
Swim 00:34:48 00:34:48 00:34:48 474 349 14 3.27 / 18:18 07:21:55

T1 00:04:15 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:15 00:04:15 00:39:02 431 290 10 - / - 07:26:09

Cycle 02:31:14 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.3k 00:02:51 00:02:51 00:41:52 405 332 9 27.51 / 02:10 07:28:59
Bike 19k 00:29:24 00:32:14 01:11:16 212 193 6 35.32 / 01:41 07:58:23
Bike 31.2k 00:19:48 00:52:01 01:31:03 206 191 5 35.99 / 01:40 08:18:10
Bike 43.6k 00:22:29 01:14:29 01:53:31 199 187 5 35.09 / 01:42 08:40:38
Bike 61.2k 00:29:26 01:43:55 02:22:57 216 201 5 35.33 / 01:41 09:10:04
Bike 77.2k 00:26:23 02:10:17 02:49:19 215 199 5 35.57 / 01:41 09:36:26
Bike 85.8k 00:14:28 02:24:45 03:03:47 219 203 6 35.56 / 01:41 09:50:53
Cycle 00:06:30 02:31:14 03:10:16 218 202 5 35.7 / 01:40 09:57:23

T2 00:05:09 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:09 00:05:09 03:15:24 685 451 18 - / - 10:02:31

Run 02:00:39 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:08:07 00:08:07 03:23:31 410 330 9 9.61 / 06:14 10:10:38
Run 2.5k 00:04:01 00:12:08 03:27:31 418 338 11 12.47 / 04:48 10:14:38
Run 4.7k 00:09:33 00:21:40 03:37:04 441 353 11 12.91 / 04:38 10:24:10
Run 6.9k 00:15:14 00:36:53 03:52:17 442 357 11 11.2 / 05:21 10:39:24
Run 9.1k 00:12:25 00:49:18 04:04:41 482 380 12 11.1 / 05:24 10:51:48
Run 10.5k 00:06:29 00:55:46 04:11:10 473 373 11 11.54 / 05:11 10:58:16
Run 12k 00:09:34 01:05:20 04:20:43 486 379 12 11.02 / 05:26 11:07:50
Run 13.2k 00:05:10 01:10:30 04:25:53 485 377 11 11.28 / 05:18 11:13:00
Run 15.4k 00:10:53 01:21:22 04:36:46 488 376 11 11.34 / 05:17 11:23:53
Run 17.7k 00:17:18 01:38:40 04:54:04 503 383 12 10.71 / 05:35 11:41:10
Run 20k 00:12:56 01:51:35 05:06:59 505 382 12 10.67 / 05:37 11:54:06
RunEnd 00:09:04 02:00:39 05:16:02 517 384 13 10.49 / 05:43 12:03:09