IRONMAN 70.3 Cairns (2024)
Successfully added (#1126) Pavitpong PONGSIMA to My Rivals
Calypso SHERIDAN (#3225)
Finished
GUN TIME:
04:37:12
Place
105
OF
1071
Female
7
OF
374
25-29
4
OF
64
Swim 00:26:24 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:44:16 |
| Swim | 00:26:24 | 00:26:24 | 00:26:24 | 38 | 3 | 1 | 4.32 / 13:53 | 07:10:40 |
T1 00:03:59 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:59 | 00:03:59 | 00:30:22 | 357 | 114 | 28 | - / - | 07:14:38 |
Cycle 02:29:35 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:26 | 00:02:26 | 00:32:48 | 53 | 2 | 2 | 32.11 / 01:52 | 07:17:04 |
| Bike 19k | 00:29:40 | 00:32:06 | 01:02:27 | 202 | 18 | 6 | 35.47 / 01:41 | 07:46:43 |
| Bike 31.2k | 00:20:02 | 00:52:07 | 01:22:29 | 214 | 17 | 5 | 35.92 / 01:40 | 08:06:45 |
| Bike 43.6k | 00:22:48 | 01:14:55 | 01:45:16 | 215 | 16 | 6 | 34.9 / 01:43 | 08:29:32 |
| Bike 61.2k | 00:27:47 | 01:42:41 | 02:13:03 | 188 | 11 | 5 | 35.76 / 01:40 | 08:57:19 |
| Bike 77.2k | 00:26:16 | 02:08:56 | 02:39:18 | 193 | 11 | 5 | 35.94 / 01:40 | 09:23:34 |
| Bike 85.8k | 00:14:06 | 02:23:02 | 02:53:24 | 192 | 11 | 5 | 35.99 / 01:40 | 09:37:40 |
| Cycle | 00:06:33 | 02:29:35 | 02:59:57 | 191 | 11 | 5 | 36.1 / 01:39 | 09:44:12 |
T2 00:03:46 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:46 | 00:03:46 | 03:03:42 | 417 | 135 | 29 | - / - | 09:47:58 |
Run 01:33:31 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:35 | 00:07:35 | 03:11:16 | 200 | 27 | 11 | 10.3 / 05:49 | 09:55:32 |
| Run 2.5k | 00:03:22 | 00:10:57 | 03:14:38 | 195 | 29 | 11 | 13.82 / 04:20 | 09:58:54 |
| Run 4.7k | 00:08:18 | 00:19:14 | 03:22:56 | 192 | 26 | 10 | 14.54 / 04:07 | 10:07:11 |
| Run 6.9k | 00:13:05 | 00:32:18 | 03:36:00 | 152 | 19 | 8 | 12.8 / 04:41 | 10:20:15 |
| Run 9.1k | 00:08:58 | 00:41:16 | 03:44:57 | 141 | 16 | 7 | 13.26 / 04:31 | 10:29:13 |
| Run 10.5k | 00:05:30 | 00:46:45 | 03:50:26 | 136 | 16 | 7 | 13.77 / 04:21 | 10:34:42 |
| Run 12k | 00:07:34 | 00:54:19 | 03:58:00 | 131 | 16 | 7 | 13.25 / 04:31 | 10:42:16 |
| Run 13.2k | 00:03:20 | 00:57:38 | 04:01:20 | 126 | 16 | 7 | 13.8 / 04:20 | 10:45:36 |
| Run 15.4k | 00:08:14 | 01:05:52 | 04:09:34 | 115 | 13 | 7 | 14.02 / 04:16 | 10:53:49 |
| Run 17.7k | 00:13:07 | 01:18:59 | 04:22:40 | 113 | 13 | 7 | 13.38 / 04:28 | 11:06:56 |
| Run 20k | 00:08:25 | 01:27:24 | 04:31:05 | 99 | 11 | 6 | 13.62 / 04:24 | 11:15:21 |
| RunEnd | 00:06:08 | 01:33:31 | 04:37:12 | 92 | 11 | 6 | 13.53 / 04:25 | 11:21:28 |
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