16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Xanri HAAK (#3230)
Finished
GUN TIME:  04:53:03
Place
196  OF 1071
Female
26  OF 374
30-34
7  OF 72

Swim 00:31:22 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:41:05
Swim 00:31:22 00:31:22 00:31:22 237 55 16 3.63 / 16:30 07:12:26

T1 00:03:24 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:24 00:03:24 00:34:45 208 62 15 - / - 07:15:49

Cycle 02:34:26 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:02:55 00:02:55 00:37:40 474 94 30 26.81 / 02:14 07:18:44
Bike 19k 00:29:43 00:32:37 01:07:22 246 24 8 34.89 / 01:43 07:48:26
Bike 31.2k 00:20:50 00:53:27 01:28:12 278 29 9 35.02 / 01:42 08:09:16
Bike 43.6k 00:24:25 01:17:52 01:52:36 314 36 9 33.57 / 01:47 08:33:41
Bike 61.2k 00:29:34 01:47:25 02:22:10 305 34 8 34.18 / 01:45 09:03:14
Bike 77.2k 00:26:16 02:13:41 02:48:26 286 30 8 34.67 / 01:43 09:29:30
Bike 85.8k 00:14:02 02:27:42 03:02:27 274 28 8 34.85 / 01:43 09:43:31
Cycle 00:06:45 02:34:26 03:09:11 272 28 8 34.96 / 01:42 09:50:15

T2 00:03:35 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:35 00:03:35 03:12:45 374 121 31 - / - 09:53:49

Run 01:40:18 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:07:32 00:07:32 03:20:17 184 22 4 10.36 / 05:47 10:01:21
Run 2.5k 00:03:18 00:10:49 03:23:34 175 23 3 13.98 / 04:17 10:04:38
Run 4.7k 00:08:16 00:19:05 03:31:50 181 23 5 14.65 / 04:05 10:12:54
Run 6.9k 00:13:21 00:32:26 03:45:11 163 23 5 12.74 / 04:42 10:26:15
Run 9.1k 00:09:28 00:41:54 03:54:38 161 23 5 13.06 / 04:35 10:35:43
Run 10.5k 00:05:47 00:47:41 04:00:25 160 21 5 13.5 / 04:26 10:41:30
Run 12k 00:08:02 00:55:42 04:08:27 164 23 5 12.92 / 04:38 10:49:31
Run 13.2k 00:03:49 00:59:31 04:12:15 166 23 5 13.37 / 04:29 10:53:20
Run 15.4k 00:09:06 01:08:36 04:21:20 168 24 5 13.46 / 04:27 11:02:25
Run 17.7k 00:14:26 01:23:01 04:35:46 170 25 5 12.73 / 04:42 11:16:50
Run 20k 00:10:02 01:33:02 04:45:47 167 25 5 12.8 / 04:41 11:26:51
RunEnd 00:07:16 01:40:18 04:53:03 173 25 4 12.62 / 04:45 11:34:07