IRONMAN 70.3 Cairns (2024)
Successfully added (#566) John RANKIN to My Rivals
Heather BRENNAN (#3233)
Finished
GUN TIME:
05:21:29
Place
406
OF
1071
Female
75
OF
374
40-44
11
OF
47
Swim 00:38:35 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:43:56 |
| Swim | 00:38:35 | 00:38:35 | 00:38:35 | 724 | 231 | 24 | 2.95 / 20:18 | 07:22:30 |
T1 00:03:57 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:57 | 00:03:57 | 00:42:32 | 345 | 109 | 14 | - / - | 07:26:27 |
Cycle 02:34:29 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:28 | 00:02:28 | 00:44:59 | 67 | 5 | 1 | 31.73 / 01:53 | 07:28:55 |
| Bike 19k | 00:29:29 | 00:31:57 | 01:14:28 | 189 | 16 | 2 | 35.63 / 01:41 | 07:58:23 |
| Bike 31.2k | 00:19:53 | 00:51:49 | 01:34:21 | 191 | 13 | 2 | 36.12 / 01:39 | 08:18:16 |
| Bike 43.6k | 00:23:05 | 01:14:54 | 01:57:25 | 213 | 15 | 2 | 34.9 / 01:43 | 08:41:21 |
| Bike 61.2k | 00:30:27 | 01:45:21 | 02:27:52 | 256 | 23 | 4 | 34.86 / 01:43 | 09:11:47 |
| Bike 77.2k | 00:28:00 | 02:13:20 | 02:55:52 | 277 | 28 | 4 | 34.76 / 01:43 | 09:39:47 |
| Bike 85.8k | 00:14:31 | 02:27:51 | 03:10:22 | 278 | 29 | 4 | 34.82 / 01:43 | 09:54:17 |
| Cycle | 00:06:39 | 02:34:29 | 03:17:00 | 274 | 29 | 4 | 34.95 / 01:42 | 10:00:56 |
T2 00:03:20 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:20 | 00:03:20 | 03:20:20 | 309 | 93 | 11 | - / - | 10:04:15 |
Run 02:01:10 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:08:19 | 00:08:19 | 03:28:38 | 504 | 112 | 15 | 9.38 / 06:23 | 10:12:34 |
| Run 2.5k | 00:04:14 | 00:12:33 | 03:32:52 | 512 | 117 | 17 | 12.05 / 04:58 | 10:16:48 |
| Run 4.7k | 00:09:28 | 00:22:00 | 03:42:20 | 479 | 101 | 15 | 12.7 / 04:43 | 10:26:15 |
| Run 6.9k | 00:15:38 | 00:37:38 | 03:57:57 | 488 | 106 | 15 | 10.98 / 05:27 | 10:41:53 |
| Run 9.1k | 00:11:54 | 00:49:32 | 04:09:51 | 490 | 106 | 15 | 11.05 / 05:25 | 10:53:46 |
| Run 10.5k | 00:06:59 | 00:56:30 | 04:16:49 | 499 | 113 | 15 | 11.39 / 05:15 | 11:00:44 |
| Run 12k | 00:09:28 | 01:05:57 | 04:26:16 | 500 | 112 | 15 | 10.91 / 05:29 | 11:10:12 |
| Run 13.2k | 00:05:32 | 01:11:28 | 04:31:48 | 506 | 119 | 15 | 11.13 / 05:23 | 11:15:43 |
| Run 15.4k | 00:11:29 | 01:22:57 | 04:43:16 | 524 | 127 | 16 | 11.13 / 05:23 | 11:27:11 |
| Run 17.7k | 00:17:54 | 01:40:50 | 05:01:09 | 544 | 139 | 16 | 10.48 / 05:43 | 11:45:05 |
| Run 20k | 00:12:25 | 01:53:14 | 05:13:33 | 536 | 140 | 17 | 10.51 / 05:42 | 11:57:29 |
| RunEnd | 00:07:56 | 02:01:10 | 05:21:29 | 531 | 138 | 17 | 10.44 / 05:44 | 12:05:24 |
Social Share