16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Heather BRENNAN (#3233)
Finished
GUN TIME:  05:21:29
Place
406  OF 1071
Female
75  OF 374
40-44
11  OF 47

Swim 00:38:35 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:56
Swim 00:38:35 00:38:35 00:38:35 724 231 24 2.95 / 20:18 07:22:30

T1 00:03:57 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:57 00:03:57 00:42:32 345 109 14 - / - 07:26:27

Cycle 02:34:29 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:02:28 00:02:28 00:44:59 67 5 1 31.73 / 01:53 07:28:55
Bike 19k 00:29:29 00:31:57 01:14:28 189 16 2 35.63 / 01:41 07:58:23
Bike 31.2k 00:19:53 00:51:49 01:34:21 191 13 2 36.12 / 01:39 08:18:16
Bike 43.6k 00:23:05 01:14:54 01:57:25 213 15 2 34.9 / 01:43 08:41:21
Bike 61.2k 00:30:27 01:45:21 02:27:52 256 23 4 34.86 / 01:43 09:11:47
Bike 77.2k 00:28:00 02:13:20 02:55:52 277 28 4 34.76 / 01:43 09:39:47
Bike 85.8k 00:14:31 02:27:51 03:10:22 278 29 4 34.82 / 01:43 09:54:17
Cycle 00:06:39 02:34:29 03:17:00 274 29 4 34.95 / 01:42 10:00:56

T2 00:03:20 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:20 00:03:20 03:20:20 309 93 11 - / - 10:04:15

Run 02:01:10 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:08:19 00:08:19 03:28:38 504 112 15 9.38 / 06:23 10:12:34
Run 2.5k 00:04:14 00:12:33 03:32:52 512 117 17 12.05 / 04:58 10:16:48
Run 4.7k 00:09:28 00:22:00 03:42:20 479 101 15 12.7 / 04:43 10:26:15
Run 6.9k 00:15:38 00:37:38 03:57:57 488 106 15 10.98 / 05:27 10:41:53
Run 9.1k 00:11:54 00:49:32 04:09:51 490 106 15 11.05 / 05:25 10:53:46
Run 10.5k 00:06:59 00:56:30 04:16:49 499 113 15 11.39 / 05:15 11:00:44
Run 12k 00:09:28 01:05:57 04:26:16 500 112 15 10.91 / 05:29 11:10:12
Run 13.2k 00:05:32 01:11:28 04:31:48 506 119 15 11.13 / 05:23 11:15:43
Run 15.4k 00:11:29 01:22:57 04:43:16 524 127 16 11.13 / 05:23 11:27:11
Run 17.7k 00:17:54 01:40:50 05:01:09 544 139 16 10.48 / 05:43 11:45:05
Run 20k 00:12:25 01:53:14 05:13:33 536 140 17 10.51 / 05:42 11:57:29
RunEnd 00:07:56 02:01:10 05:21:29 531 138 17 10.44 / 05:44 12:05:24