16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Ben SHEPHERD (#3260)
Finished
GUN TIME:  05:14:40
Place
361  OF 1071
Male
300  OF 697
35-39
58  OF 119

Swim 00:32:43 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:49:57
Swim 00:32:43 00:32:43 00:32:43 334 253 47 3.48 / 17:12 07:22:40

T1 00:03:20 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:20 00:03:20 00:36:02 192 138 30 - / - 07:25:59

Cycle 02:39:28 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:03:20 00:03:20 00:39:22 874 609 109 23.46 / 02:33 07:29:19
Bike 19k 00:30:08 00:33:27 01:09:29 312 274 50 34.03 / 01:45 07:59:26
Bike 31.2k 00:20:41 00:54:08 01:30:10 314 278 50 34.58 / 01:44 08:20:07
Bike 43.6k 00:23:46 01:17:54 01:53:56 317 281 51 33.56 / 01:47 08:43:53
Bike 61.2k 00:30:45 01:48:39 02:24:41 340 296 55 33.8 / 01:46 09:14:37
Bike 77.2k 00:28:12 02:16:50 02:52:52 349 305 57 33.87 / 01:46 09:42:48
Bike 85.8k 00:15:29 02:32:18 03:08:20 360 313 59 33.8 / 01:46 09:58:17
Cycle 00:07:10 02:39:28 03:15:30 361 314 59 33.86 / 01:46 10:05:27

T2 00:04:03 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:03 00:04:03 03:19:33 487 329 65 - / - 10:09:29

Run 01:55:08 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:51 00:07:51 03:27:23 301 252 47 9.93 / 06:02 10:17:20
Run 2.5k 00:03:58 00:11:49 03:31:21 352 286 58 12.8 / 04:41 10:21:18
Run 4.7k 00:09:36 00:21:25 03:40:57 419 336 66 13.06 / 04:35 10:30:54
Run 6.9k 00:15:17 00:36:41 03:56:13 428 345 65 11.27 / 05:19 10:46:10
Run 9.1k 00:11:26 00:48:07 04:07:39 432 346 65 11.37 / 05:16 10:57:36
Run 10.5k 00:06:31 00:54:37 04:14:09 433 347 65 11.78 / 05:05 11:04:06
Run 12k 00:08:55 01:03:32 04:23:04 431 345 63 11.33 / 05:17 11:13:01
Run 13.2k 00:04:47 01:08:18 04:27:51 429 341 62 11.64 / 05:09 11:17:47
Run 15.4k 00:10:20 01:18:38 04:38:10 430 343 64 11.74 / 05:06 11:28:07
Run 17.7k 00:16:27 01:35:04 04:54:37 437 347 64 11.12 / 05:23 11:44:33
Run 20k 00:11:56 01:47:00 05:06:32 433 341 63 11.13 / 05:23 11:56:29
RunEnd 00:08:09 01:55:08 05:14:40 431 338 62 10.99 / 05:27 12:04:37