16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Todd RIDGE (#3274)
Finished
GUN TIME:  04:46:07
Place
143  OF 1071
Male
131  OF 697
45-49
11  OF 91

Swim 00:31:38 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:26
Swim 00:31:38 00:31:38 00:31:38 263 203 26 3.6 / 16:38 07:10:04

T1 00:03:58 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:58 00:03:58 00:35:36 351 240 23 - / - 07:14:01

Cycle 02:27:23 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:45 00:02:45 00:38:20 285 241 26 28.48 / 02:06 07:16:46
Bike 19k 00:29:17 00:32:01 01:07:37 194 177 23 35.55 / 01:41 07:46:02
Bike 31.2k 00:19:19 00:51:20 01:26:55 165 157 20 36.47 / 01:38 08:05:21
Bike 43.6k 00:22:29 01:13:49 01:49:24 172 164 20 35.42 / 01:41 08:27:49
Bike 61.2k 00:28:14 01:42:02 02:17:37 169 160 21 35.98 / 01:40 08:56:03
Bike 77.2k 00:25:40 02:07:42 02:43:17 169 161 19 36.3 / 01:39 09:21:42
Bike 85.8k 00:13:27 02:21:09 02:56:44 164 156 17 36.47 / 01:38 09:35:09
Cycle 00:06:15 02:27:23 03:02:58 161 153 17 36.64 / 01:38 09:41:24

T2 00:03:39 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:39 00:03:39 03:06:37 391 264 30 - / - 09:45:03

Run 01:39:30 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:23 00:07:23 03:13:59 145 129 10 10.58 / 05:40 09:52:25
Run 2.5k 00:03:14 00:10:37 03:17:13 141 123 10 14.26 / 04:12 09:55:39
Run 4.7k 00:08:29 00:19:05 03:25:42 179 158 15 14.65 / 04:05 10:04:07
Run 6.9k 00:13:36 00:32:41 03:39:17 179 155 13 12.65 / 04:44 10:17:43
Run 9.1k 00:09:35 00:42:15 03:48:52 175 151 12 12.95 / 04:37 10:27:18
Run 10.5k 00:05:49 00:48:04 03:54:40 173 149 12 13.39 / 04:28 10:33:06
Run 12k 00:08:07 00:56:10 04:02:47 176 150 13 12.82 / 04:40 10:41:12
Run 13.2k 00:03:37 00:59:46 04:06:23 173 148 13 13.31 / 04:30 10:44:49
Run 15.4k 00:08:53 01:08:39 04:15:16 169 145 12 13.45 / 04:27 10:53:42
Run 17.7k 00:14:01 01:22:39 04:29:16 163 141 12 12.79 / 04:41 11:07:42
Run 20k 00:09:54 01:32:33 04:39:10 157 136 11 12.86 / 04:39 11:17:36
RunEnd 00:06:57 01:39:30 04:46:07 155 134 11 12.72 / 04:42 11:24:32