IRONMAN 70.3 Cairns (2024)
Phil STONEMAN (#3288)
Finished
GUN TIME:
04:50:30
Place
174
OF
1071
Male
153
OF
697
60-64
3
OF
28
Swim 00:33:48 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:38:16 |
| Swim | 00:33:48 | 00:33:48 | 00:33:48 | 407 | 304 | 10 | 3.37 / 17:47 | 07:12:03 |
T1 00:04:05 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:05 | 00:04:05 | 00:37:53 | 382 | 259 | 8 | - / - | 07:16:08 |
Cycle 02:25:27 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:45 | 00:02:45 | 00:40:37 | 282 | 239 | 6 | 28.49 / 02:06 | 07:18:52 |
| Bike 19k | 00:28:21 | 00:31:06 | 01:08:58 | 121 | 115 | 2 | 36.61 / 01:38 | 07:47:13 |
| Bike 31.2k | 00:18:56 | 00:50:01 | 01:27:54 | 112 | 109 | 1 | 37.43 / 01:36 | 08:06:09 |
| Bike 43.6k | 00:21:44 | 01:11:45 | 01:49:37 | 115 | 112 | 1 | 36.44 / 01:38 | 08:27:52 |
| Bike 61.2k | 00:27:52 | 01:39:36 | 02:17:29 | 126 | 121 | 1 | 36.87 / 01:37 | 08:55:44 |
| Bike 77.2k | 00:25:43 | 02:05:18 | 02:43:11 | 133 | 127 | 2 | 36.99 / 01:37 | 09:21:26 |
| Bike 85.8k | 00:13:52 | 02:19:09 | 02:57:02 | 134 | 128 | 3 | 36.99 / 01:37 | 09:35:17 |
| Cycle | 00:06:18 | 02:25:27 | 03:03:19 | 128 | 122 | 2 | 37.12 / 01:36 | 09:41:35 |
T2 00:02:50 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:50 | 00:02:50 | 03:06:09 | 176 | 133 | 1 | - / - | 09:44:24 |
Run 01:44:22 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:44 | 00:07:44 | 03:13:53 | 254 | 212 | 3 | 10.09 / 05:56 | 09:52:08 |
| Run 2.5k | 00:03:29 | 00:11:13 | 03:17:21 | 234 | 194 | 2 | 13.49 / 04:26 | 09:55:36 |
| Run 4.7k | 00:08:29 | 00:19:41 | 03:25:50 | 232 | 194 | 2 | 14.2 / 04:13 | 10:04:05 |
| Run 6.9k | 00:13:54 | 00:33:35 | 03:39:43 | 235 | 195 | 2 | 12.31 / 04:52 | 10:17:58 |
| Run 9.1k | 00:09:43 | 00:43:17 | 03:49:25 | 222 | 186 | 2 | 12.64 / 04:44 | 10:27:40 |
| Run 10.5k | 00:05:57 | 00:49:13 | 03:55:22 | 223 | 186 | 2 | 13.08 / 04:35 | 10:33:37 |
| Run 12k | 00:08:15 | 00:57:28 | 04:03:36 | 220 | 186 | 2 | 12.53 / 04:47 | 10:41:51 |
| Run 13.2k | 00:03:58 | 01:01:25 | 04:07:34 | 219 | 185 | 3 | 12.95 / 04:37 | 10:45:49 |
| Run 15.4k | 00:09:08 | 01:10:32 | 04:16:41 | 218 | 183 | 3 | 13.09 / 04:34 | 10:54:56 |
| Run 17.7k | 00:14:48 | 01:25:19 | 04:31:28 | 213 | 178 | 4 | 12.39 / 04:50 | 11:09:43 |
| Run 20k | 00:11:12 | 01:36:30 | 04:42:39 | 232 | 192 | 4 | 12.34 / 04:51 | 11:20:54 |
| RunEnd | 00:07:52 | 01:44:22 | 04:50:30 | 241 | 199 | 4 | 12.13 / 04:56 | 11:28:45 |
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