16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Florence LOADER (#3295)
Finished
GUN TIME:  05:13:14
Place
352  OF 1071
Female
58  OF 374
30-34
16  OF 72

Swim 00:32:58 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:23
Swim 00:32:58 00:32:58 00:32:58 352 85 27 3.45 / 17:20 07:18:20

T1 00:03:46 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:46 00:03:46 00:36:43 291 88 22 - / - 07:22:05

Cycle 02:38:52 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:03:19 00:03:19 00:40:02 868 263 61 23.57 / 02:32 07:25:24
Bike 19k 00:31:22 00:34:40 01:11:23 411 67 19 32.83 / 01:49 07:56:45
Bike 31.2k 00:21:13 00:55:52 01:32:35 394 59 17 33.5 / 01:47 08:17:57
Bike 43.6k 00:23:31 01:19:23 01:56:05 373 51 15 32.93 / 01:49 08:41:27
Bike 61.2k 00:30:44 01:50:06 02:26:49 373 53 15 33.35 / 01:47 09:12:11
Bike 77.2k 00:27:37 02:17:43 02:54:26 368 53 15 33.65 / 01:46 09:39:48
Bike 85.8k 00:14:28 02:32:10 03:08:53 356 47 12 33.83 / 01:46 09:54:15
Cycle 00:06:42 02:38:52 03:15:35 346 45 12 33.99 / 01:45 10:00:57

T2 00:03:36 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:36 00:03:36 03:19:10 377 123 32 - / - 10:04:32

Run 01:54:05 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:08:15 00:08:15 03:27:24 467 99 27 9.46 / 06:20 10:12:46
Run 2.5k 00:03:53 00:12:08 03:31:17 419 81 21 12.47 / 04:48 10:16:39
Run 4.7k 00:09:53 00:22:00 03:41:09 476 100 27 12.71 / 04:43 10:26:31
Run 6.9k 00:15:22 00:37:22 03:56:31 470 98 26 11.06 / 05:25 10:41:53
Run 9.1k 00:11:56 00:49:18 04:08:27 481 102 29 11.1 / 05:24 10:53:49
Run 10.5k 00:06:27 00:55:44 04:14:53 471 100 28 11.55 / 05:11 11:00:15
Run 12k 00:08:43 01:04:27 04:23:36 456 96 28 11.17 / 05:22 11:08:58
Run 13.2k 00:04:28 01:08:55 04:28:04 444 92 26 11.54 / 05:11 11:13:26
Run 15.4k 00:09:58 01:18:53 04:38:02 437 89 24 11.7 / 05:07 11:23:24
Run 17.7k 00:16:00 01:34:52 04:54:02 432 90 25 11.14 / 05:23 11:39:24
Run 20k 00:11:41 01:46:32 05:05:42 422 88 23 11.17 / 05:22 11:51:04
RunEnd 00:07:33 01:54:05 05:13:14 412 87 23 11.09 / 05:24 11:58:36