16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Sam GLIDDON (#3300)
Finished
GUN TIME:  04:22:38
Place
46  OF 1071
Male
45  OF 697
25-29
11  OF 77

Swim 00:28:33 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:50
Swim 00:28:33 00:28:33 00:28:33 101 85 17 3.99 / 15:01 07:06:23

T1 00:03:43 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:43 00:03:43 00:32:15 281 197 30 - / - 07:10:05

Cycle 02:20:57 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:24 00:02:24 00:34:39 38 37 11 32.6 / 01:50 07:12:29
Bike 19k 00:27:37 00:30:00 01:02:15 68 67 16 37.94 / 01:34 07:40:05
Bike 31.2k 00:18:30 00:48:29 01:20:44 66 66 14 38.61 / 01:33 07:58:34
Bike 43.6k 00:21:26 01:09:55 01:42:09 73 72 15 37.39 / 01:36 08:19:59
Bike 61.2k 00:26:34 01:36:28 02:08:43 71 70 15 38.06 / 01:34 08:46:33
Bike 77.2k 00:24:42 02:01:10 02:33:25 76 75 15 38.25 / 01:34 09:11:14
Bike 85.8k 00:13:31 02:14:40 02:46:55 77 76 15 38.22 / 01:34 09:24:45
Cycle 00:06:17 02:20:57 02:53:12 75 74 14 38.31 / 01:33 09:31:02

T2 00:02:29 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:29 00:02:29 02:55:41 105 77 14 - / - 09:33:30

Run 01:26:58 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:06:54 00:06:54 03:02:34 47 45 14 11.32 / 05:17 09:40:24
Run 2.5k 00:02:41 00:09:35 03:05:15 49 46 15 15.8 / 03:47 09:43:05
Run 4.7k 00:07:20 00:16:55 03:12:35 51 48 14 16.54 / 03:37 09:50:24
Run 6.9k 00:12:02 00:28:56 03:24:36 44 41 11 14.28 / 04:11 10:02:26
Run 9.1k 00:07:56 00:36:52 03:32:32 42 39 11 14.84 / 04:02 10:10:22
Run 10.5k 00:04:59 00:41:50 03:37:30 42 39 11 15.39 / 03:53 10:15:20
Run 12k 00:07:13 00:49:03 03:44:43 45 42 12 14.67 / 04:05 10:22:33
Run 13.2k 00:02:54 00:51:57 03:47:37 45 42 12 15.31 / 03:55 10:25:27
Run 15.4k 00:07:43 00:59:39 03:55:19 44 42 12 15.48 / 03:52 10:33:09
Run 17.7k 00:12:32 01:12:11 04:07:51 41 39 12 14.64 / 04:05 10:45:41
Run 20k 00:08:31 01:20:41 04:16:21 38 36 12 14.76 / 04:03 10:54:11
RunEnd 00:06:18 01:26:58 04:22:38 41 39 12 14.55 / 04:07 11:00:28